walked 30 min outside.  smelled great. 5 good squats, 10 situps

One Year Chronological Bible 2 Kings 24:5-6, 2 Chronicles 36:8, 2 Kings 24:8-9, 1 Chronicles 3:10-16, Daniel 3:1-30 (fiery furnace),Jeremiah 9:16-21, Jeremiah12:7-17, Jeremiah 19:4-20:18

eggs cooked w coconut oil & sausage

left overs

snacks   Zoi whole fat plain yogurt + 1 T sugar free grape jam + 1 tsp DaVinci sugar free vanilla syrup

Dinner- Low Carb Hamburger Helper – cook hamburger and crumble.  Cook 1 head cauliflower by using Ziploc microwavable bags and cooking 1/2 cauliflower head at a time.  Crumble cooled cauliflower.  Cook 1 # hamburger, drain, crumble.  Add 2 oz cream cheese, 3/4 c sour cream, 1 can rotelle tomatoes, 2 c shredded cheese.  Mix all together and top with Parmesan and bake 15 min.

Ketones 1.1 in morning and .9 in evening (daughter and grandson over for dinner)