Bible: Matthew 1:18-25 (vs20 an angle of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit. She will give birth to a son, and you are to give him the name Jesus, because he will save His people from their sins.”, Matt 1:1-17, Luke 3:23-38, Luke 2:21-40 (Simeon & Anna)
Exercise:
10 sit-ups
10 deadlifts
10 squats
10 bench presses
Meals: (blood test this morning – both to make up one that was contaminated for my Nephrologist and one for Oncologist. I hope eating apples off my tree have not hurt my results – my ketones were not as high this month. Also, I cut levothyroxine in 1/2 – to 25 mcg per day – that has helped me sleep better. With that and spray melotonin I slept through night last night.
breakfast – tuna, mayo, celery in tuna salad.
coffee, coconut oil, cream, s/f syrup
lunch- crab, butter, celery & carrot & cauliflower with dip
dinner- large salad with kale & iceberg lettuce, stuffed bell peppers.
Bible: Luke 1 :1-80 (vs30 the angel said to her, “Do not be afraid, Mary, you have found favor with God. You will be with child and give birth to a son, and you are to give him the name Jesus. He will be great and will be called the Son of the Most High. The Lord God will give Him the throne of His father David, and he will reign over the house of Jacob forever, his kingdom will never end.”)
Exercise: nothing formal
Meals
breakfast – 6 little smokies with mustard
ice coffee w yesterdays coffee, ice, cream s/f syrup
lunch – 2 eggs scrambled with ham & some coconut granola & bite of peanut butter
dinner – crab, butter, big salad with artichoke hearts, carrots, lettuce, kale, ranch dressing.
Bible: Nehemiah 13:1-31 (Nehemiah had to go back to serve king and while he was gone everything fell apart. Eliashib the priest let Tobiah move into a store room in the temple, no one paid the priests so they all went back to their farms. Nehemiah “rebuked the officials” vs 11, then he blocked the gates so there could be no buying or selling on the Sabbath, then he “beat some men and pulled out their hair” vs 25 because they had married unbelievers. Joesl 1:1-2:32
Exercise: I slept late and didn’t do my exercises
Meals:
breakfast smoothie – w almond milk, protein pwdr, almond butter, ice cubes, little s/f syrup
coffee, cream, coconut oil, s/f syrup
lunch – little tub of taco meat from taco John and a side salad
Bible: Ps 121 (I lift my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth.), 122 (I rejoiced with those who said to me, “Let us go to the house of the Lord”, 123, 128, 130 (If you, O Lord, kept a record of sins, who could stand?”, 134, 135, 136 (His love endures forever)
Exercise:
10 sit ups
10 dead lifts (still just 15# on bar bell)
10 squats
10 bench presses
Meals: (always take a couple of probiotics too)
breakfast – 2 eggs, sausage
coffee, coconut oil, cream & 1 T s/f syrup
lunch – left over soup
dinner – steak, salad & asparagus cooked in skillet with garlic & coconut oil
Bible: Ps 119:73-176, (vs 105 Your word is a lamp to my feet and a light for my path.)
Exercise: nothing formal. Trying to recover from Saturday ha ha.
Meals: (also had Culturelle & SAMS probiotics)
Breakfast – 2 eggs, sausage
coffee, cream & coconut oil & little stevia
Lunch – Arby’s turkey salad
Dinner – beef soup – made broth with beef rib bones on Saturday and added some more stew meat to crock pot, multi colored carrots & peeled radishes & little garlic & soup starter by Progresso
baked apples with no sweetener either sugar or artificial. Just cinnamon and butter and they were great but I ate too many
