Bible:
Matthew 23:37-39, 24:1-28
Mark 12:41-44, 13:1-23
Luke 21:1-24
Meals;
2 bacon, little left over meat balls
coffee, cream, coconut oil – starting to use Stevia instead of splenda
lunch – brisket, big salad
dinner – beef ribs cooked in crock pot & made gravy with butter & coconut flour and the drippings, big salad, Asparagus w mock Hollandaise.
Bible:
Matthew 22:23-46, 23:1-36
Mark 12:18-40
Luke 10:25-37,20:27-47
Exercises:
15 sit ups
10 deadlifts
10 squats
10 bench press
Meals:
breakfast – I had frozen pieces of breakfast casserole I made Saturday
coffee, cream, coconut oil, s/f syrup
lunch- left over chicken & vegetable soup
snacks- zesty dill pickles, pickled corn, marinated artichoke hearts, Macademia nuts, 1 carrot
dinner – Meat Balls, spaghetti squash, salad
Ketones – .3 (still lower than I want- tom sauce & carrot & spaghetti squash must have been too much
Bible:
Matthew – 21:23-46, 22:1-22
Mark 11:27-33, 12:1-17
Luke 20:1-26
Meals:
breakfast – left over bell pepper with little meat & 2 eggs
coffee, cream, coconut oil, s/f syrup
lunch- left over stuffed bell peppers
dinner- Chicken & Vegetable Soup
Snacks- zesty dill pickles, marinated artichokes, celery w almond butter
Ketones – .4 (a little low. Wonder if it was because of the yogurt last night)
Bible:
Matthew – 21:1-22
Mark 11:1-25
Luke 19:1-10, 19:28-48
John 12:12-19
Exercises: – 2nd week on higher weights and I was sore over weekend
15 sit ups
10 deadlifts
10 squats
10 bench press
Meals:
breakfast – 2 eggs cooked in coconut oil, cheese, sausage
coffee, cream coconut oil, s/f syrup
lunch – left over steak & artichoke with butter
dinner- Stuffed Bell Peppers
snacks- whole milk yogurt, artichoke hearts, celery.
Bible:
Matthew 20:17-34
Mark 10:32-52
Luke 18:31-43
John 11:17-57
Meals:
2eggs, 2 link sausage, salsa & sour cream
coffee, cream, coconut oil, s/f syrup
lunch- 2 burrito supreme from Taco Bell (don’t eat the flour tortilla, just beans, meat & vegetables
dinner – rib eye steak on grill, 1/2 artichoke dipped in butter, salad
pistachio nuts, zesty dill pickles
Bible:
Matthew 19:23-30, 20:1-16
Mark 10:23-31
Luke 18:24-30
John 10:22-11:16
Meals:
Large Quiche
coffee, cream, coconut milk, s/f syrup
lunch – 1 burrito supreme – just insides
dinner – Nut encrusted Walleye, salsa, cream cheese, salad w dressing
Macadamia nuts
Bible:
Matthew 19:3-122
Mark 10:2-22
Luke 18:15-23
John 9:35-10:21
Exercise:
20 situps
10 deadlifts (2nd time for all the barbell exercises at 5# higher)
10 squats
10 bench press
Meals
breakfast – left over meat loaf & 2 eggs
coffee, cream, coconut oil, s/f syrup
Bible:
Meals:
left over pot roast & summer squash
coffee, cream, coconut oil, s/f syrup
lunch- Philly sand (toss bun) & side salad w Ranch
dinner- meat loaf, spaghetti squash with butter, salad
dessert – zero cal club soda, cream, lemon extract, s/f syrup
Ketones; 1.1
Bible:
Luke 17:20-18:14, John 7:1-52
Exercise – I took off my other weights and put 10# on each end of barbell (just bought 10# weights at Walmart). I was surprised how much heavier it seemed
20 sit ups
10 deadlifts
10 squats
10 bench presses
Meals:
breakfast- 2 eggs, cream cheese, coconut oil, olives
coffee, coconut oil, cream, s/f syrup
lunch – at Arbys I ordered “meal deal” of Reuben, side salad, diet Mtn Dew. I tossed the bread on Reuben and just ate insides
dinner – made Pot Roast, cooked 1 onion & 2 summer squash 20 min, then added 1 c sour cream, salad & dressing
snack – mixed nuts
Bible:
Luke 14:25-17:19Prodigal Son Luke 15:11The biggest part of this story to me is the father’s willingness to forgive. The father in this story is an example of God’s fatherly love toward people who have been bad but want to return to Him
Meals:
scrambled eggs with ham & cheese in coconut oil
coffee, cream, coconut oil, s/f syrup
lunch- left over chicken wings, broccoli casserole
dinner- salmon, shredded & sautéed cabbage, salad with feta & olives
macademia nuts
Ketones .9
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Faith Diet Excercise to Control Cancer
