Bible:

• Luke 12:22-14:24  Jesus gives 4 ways to fight anxiety:

1. Realize that life itself is more important than things
2. Remember that God cares for us and even for birds & flowers
3. Realize that worry accomplishes nothing
4. focus on spiritual.  When I felt death was close, peace came when I thought of heaven and knew that this world is not all there is.

Exercises:  I bought 2 10# weights but did not yet put them on this morning.

• 20 sit ups
• 14 dead lifts
• 10 squats
• 14 bench presses

Meals:

• 2 eggs cooked in coconut & 2 link sausages
• coffee, cream, coconut oil, s/f syrup
• lunch – left over steak, 1/2 artichoke dipped in butter, cauliflower au gratin
• snack – pecans & smoke house almonds
• dinner – Buffalo Wings, Broccoli casserole, cucumber salad

Ketones  .6

Bible:

• Matthew  11:28-30
• Luke 10:21-24, 10:38-11:13, 11:27-12:21

Meals:

• breakfast – little left over blackened walleye, 1 link sausage, 2 eggs in coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch- Taco Bell – 2 burrito Supremes, eat inside with spoon – not the tortilla.
• dinner- artichokes dipped in butter, left over cauliflower au gratin, steaks BBQ on grill

Ketones: .6

I am back- we  had wonderful time and I ate according to Dr Bernsteins plan.  We were camping during day but usually ate at a restaurant for dinner. (ribs & salad & veggies, or steak & salad & veggies,  salmon, beans & salad). -For breakfast/lunch snacks I took hardboiled eggs, tuna & egg salad, sliced ham which I rolled up with a small pickle and cream cheese inside and butter lettuce on outside, marinated artichoke hearts, baby corn, nuts.  Guacamole on this slices of cheese with a little of “easy cheese” (squeeze cheese).  Had carrots, celery with peanut butter,     I made fantastic Zucchini Cake and ate a small piece every day.  Made my own Frappuccino’s for the morning coffee by taking a water bottle and adding 1 packet of starbucks instant coffee & 1 packet stevia.

Bible:

• Matthew 17:24-27, 18:6-35, 19:1-2, 11:20-24
• Mark 9:38-50, 10:1
• Luke 9:51-62, 10:1-20

Exercise: nothing formal planned, but I am going to buy a couple of 10# weights for my bar bells this afternoon.

Meals:

• 2 eggs cooked in coconut oil, 2 sausage links.
• coffee, cream, coconut oil, s/f Da Vinci Syrup
• lunch – little Smokies, artichoke hearts
• dinner- Blackened Walleye,  Cauliflower au Gratin, salad
• low carb homemade ice cream

Ketones: .9

“Read through the Year Chronological Bible” readings at the bottom of this post if anyone is reading on the same schedule.  I will not be able to post this week

Bible:

• Matthew  9:35-10:42
• Mark 6:6-11
• Luke 9:1-5
• John 5:16-47

Meals:

• 2 eggs cooked in coconut oil, 2 frozen Jimmy Dean Sausage patties microwaved
• coffee, cream, coconut oil, s/f syrup
• lunch -rest of my naked Burrito from Qudoba and a grilled chicken Caesar salad from Wendys.
• dinner – Parmesan Chicken Wings, big salad
• dessert – Zucchini Cake

Ketones:  .7  (after zucchini cake!)

Oct 13

• Matthew  14:1-21
• Mark  6:12-44
• Luke  9:6-17
• John  6:1-15

Oct 14

• Matthew  14:22-36
• Mark  6:45-56
• John  6:16-59

Oct 15

• Matthew 15:1-39
• Mark 7:1-37, 8:1-10

Oct 16

• Matthew 16:1-28
• Mark 8:11-9:1 ( 8:22-25 tells of healing of blind man in 2 steps. @ different touches to make him see clearly.  I love my study notes in my New Geneva Study Bible.  It says that sometimes Jesus gradually heals our spiritual sight.  I feel cancer was a second touch of Jesus on my spiritual eyes.  When I read the Bible, I see it more clearly now than I did before cancer.
• Luke 9:18-27
• John 6:60-71

Oct 17

• Matthew  17:1-23, 18:1-5
• Mark 9:2-37
• Luke 9:28-48

Oct 18

• Matthew 17:24-27, 18:6-35, 19:1-2, 11:20-24
• Mark 9:38-50, 10:1
• Luke 9:51-62, 10:1-20

Bible:

• Matthew-9:18-34, 13:53-58
• Mark  5:21-43, 6:1-6
• Luke  8:40-56
• John 5:1-15

Exercise:  chase grandchildren and pick them up

Meals:

• eggs, cooked in coconut oil with ham, brie cheese, kale
• coffee, coconut oil
• left over chicken wings, celery, carrots & blue cheese dip
• dinner – from Qudoba – naked burrito with lots of fajita vegetables, grilled chicken, hot sauce, some greens, guacamole, sour cream & cheese

Bible:

• Matthew 8:28-34,13:24-52
• Mark  4:30-41, 5:1-20
• Luke  8:22-25

Exercise: (I plan to buy a slightly bigger weight this weekend)

• 10 sit-ups
• 10 deadlifts
• 10 squats (knee is fine so I can go all the way down again)
• 10 bench presses

Meals

• breakfast -2 eggs, pepperoni, cheese cooked in coconut oil
• coffee, cream, coconut oil, Da Vinci s/f syrup
• lunch – Arbys turkey sand without the bun, side salad
• dinner- wings, celery & carrot sticks in blue cheese dressing (restaurant)

Bible:

• Matthew  12:46-50, 13:1-23,
• Mark 3:31-35, 4:1-29
• Luke 8:4-21

Exercise: – nothing formal

Meals:

• breakfast – left over fajita meat & veggies
• coffee, coconut milk, cream, s/f syrup
• lunch – tenderloin salad
• snacks – pine nuts, pecans, mixed nuts
• dinner – Parmesan Walleye, Fried Jicama Chips, if you have not made these, they are better than home made potato chips – a tiny bit sweet with light salt.  Reminds me of Kettle Corn.
• salad.

Bible:

• Luke 7:18-8:3, 11:14-26
• Matt 11:1-19, 12: 22-45
• Mark 3:20-30

Exercise:

• 10 sit ups
• 10 deadlifts
• 10 squats (not all the way down because knee is almost perfect, but not quite
• 10 bench presses

Meals

• Hardees – low carb breakfast bowl
• coffee, coconut oil, cream, Da Vinci s/f syrup
• lunch – left over Mexican casserole
• dinner- Fajitas, artichoke hearts.

Ketones: 1.1

Bible:

• Luke 6:17-7:17
• Matt 8:5-13
• John 4:46-54

Exercise:  no formal exercise

Meals:

• breakfast – 2 eggs cooked in coconut oil & 2 pieces Canadian bacon browned in coconut oil
• coffee, cream, coconut oil, Da Vinci s/f syrup
• Lunch- left over shish ka bobs
• Dinner – Pot Roast with vegetables, celery & peanut butter, avocado, cucumber salad
• snack – Macadamia nuts & raw pecans.

Bible Matthew 5:21-7:29 (sermon on mount)

Exercise:

• 10 sit ups
• 10 deadlifts
• 5 squats – not very deep because I fell and hurt knee Saturday night.
• 10 bench presses

DOCTORS appointment: Thank You Lord!

• Kappa Free Light Chains –  16.21 mg/L (Normal! 3.3-19.4 mg/L)
• Lambda Free light chains – 15.58 mg/L  (Normal 5,71-26.30 mg/L)
• ratio                                                  1.04                (Normal .26-1.65)
• White blood count                   3.82                (4-11 is normal)

Meals

• breakfast – 2 bacon
• coffee, coconut oil, cream s/f syrup
• lunch – left over Mexican casserole & artichoke dipped in butter
• snacks – macademia nuts
• dinner – Shish Ka Bobs, cucumber salad.