Bible:

• Matthew 12:9-21, 4:23-5:20
• Mark 3:1-19
• Luke 6:6-16

Exercise: I slipped on bottom step last night and fell and tweaked my left knee.

Meals:

• breakfast – 2 sausage patties, 1 egg
• coffee, coconut oil, cream, s/f syrup
• lunch- 2 drumsticks & green beans from KFC
• snacks- mixed nuts, 1 chocolate coconut candy,
• Mexican casserole.

Ketones – 1.4

Bible:

• Matthew 9:1-8, 2:13-28, 9:9-17, 12:1-8
• Mark 2:1-12
• Luke 5:17-39,  6:1-5

Exercise: clean house and work on yard

Meals:

• 4 bacon & 2 eggs
• coffee, coconut oil, cream, s/f syrup
• lunch – few nuts, artichokes, left over brisket, pickles
• dinner – bone soup – cook bones, pull meat off, cook up hamburger to go in, sauté onions & garlic – add
• dessert – low carb ice cream

Ketones   2. (surprised.  I didn’t eat much and had 11K steps)

Bible:

• John 4:27-46
• Mark 1:14,15, 1:21-45
• Matt 4:12-17
• Luke 4:14-44,  5:12-16
• Matt 8:1-4

Exercise;

6 situps

Meals:

• breakfast – almond milk, 1 scoop protein, s/f syrup, ice
• 1 rib left over from last night
• coffee, cream, coconut oil, s/f syrup
• lunch- left over ribs, mock potato salad (from cauliflower),
• dinner- taco salad
• dessert-  Low Carb Ice Cream

Ketones: 1.6

Bible: (Chronological One Year Bible)

• John 2:1-4:26

Exercise:  brisk 20 minute walk

Meals:

• breakfast – 2 eggs & ham scrambled in coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch – chicken vegetable soup, 1 bacon, slice of ham, cheese, turkey
• dinner- baby back ribs, salad w ranch & broccoli.
• vinegar & water.

ketones – .4  Just a little low.  There was corn in the vegetable soup – I tried to get it all out, but the soup might have had some carbs because I ate out.  Also the ribs at dinner had a “rub” on them and maybe it had sugar in the rub – I ate out both lunch and dinner and it is hard to be sure what you are eating when you eat out..

Bible:

• Mark 1:9-13  & 26-20Jesus baptism (Trinity present) Holy Spirit as Dove & Father spoke
• Matt 3:13-17 & 4:1-11John the Baptist not wanting to baptize Jesus, but Jesus explaining it was God’s plan
• Luke 3:21-22 Jesus baptism & trinity present
• John 1:29-51 John the B “Look, the Lamb of God who takes away the sin of the world.”
• Luke 5:1-11 Jesus calls Simon Peter and when Peter catches many fish he fell at Jesus feet and said, “Go away from me, Lord; I am a sinful man.” but Jesus said he would catch men.

Exercises

• 10 sit-ups
• 10 deadlifts
• 10 squats
• 10 bench press

Meals:

• breakfast – tuna salad w mayo & celery
• coffee, cream, coconut oil, s/f syrup
• lunch-left over mock potato salad & chicken salad
• dinner- Chicken & Vegetable soup
• snack – peanut butter

Ketones: .3 (surprised – peanut butter must have had sugar)