Bible: 1 Corinthians 14:1-15:34,
Note- if you go to www.calorieking.com You can look up carbs in most food. I need about 62 g protein & 25 g carbs- 5 g fiber
Exercise: (3920 steps)
- 10 sit ups
- 10 deadlifts
- 10 squats
- 10 bench presses.
Meals with carbs
breakfast: |
calories |
fat |
carbs |
fiber |
protein |
2 |
2 eggs |
155 |
10.6 |
1.1 |
0 |
12.6 |
1 tsp |
1 tsp coconut oil |
40 |
4.5 |
0 |
1 oz |
1 oz double cream brie |
100 |
9 |
1 |
0 |
5 |
4 |
4 green olives |
25 |
2.5 |
0.6 |
0.5 |
0.2 |
8 oz |
8 oz coffee |
2 |
0.1 |
0 |
|
0 |
1T |
1 T heavy cream |
52 |
5.6 |
0.4 |
0 |
0.3 |
1 tsp |
1 tsp coconut oil |
40 |
4.5 |
0 |
0 |
1/2 T |
Da Vinci s/f syrup |
0 |
0 |
0 |
1 |
low carb brownie |
44 |
4.3 |
1.3 |
0.6 |
1.1 |
4 oz |
4 oz cooked hamburger |
190 |
11.4 |
0 |
20 |
1 T |
1 T ricotta cheese |
27 |
2 |
0.5 |
0 |
1.7 |
1/4 c |
1/4 c tomato sauce |
15 |
0.1 |
3.5 |
0.9 |
0.8 |
1/2 c |
1/4 c spaghetti squash |
21 |
0.2 |
5 |
1.1 |
0.5 |
1 T |
1T Parmesan |
22 |
1.4 |
0.2 |
0 |
1.9 |
1 c |
lettuce |
8 |
0.1 |
1.6 |
0.7 |
0.5 |
8-Jan |
orange bell pepper |
6 |
0.1 |
1.3 |
0.2 |
0.2 |
vinegar |
0 |
1 |
brownie |
|
44 |
4.3 |
1.3 |
0.6 |
1.1 |
4 |
4 almonds |
28 |
2.4 |
0.9 |
0.6 |
1 |
1 |
oz brie |
100 |
9 |
1 |
0 |
5 |
celery |
1 |
0.1 |
0.1 |
0.1 |
0.1 |
3 oz |
meat |
150 |
9 |
0 |
0 |
15 |
1/8 c |
tomato sauce |
7 |
0.05 |
1.7 |
0.4 |
0.4 |
1c |
salad |
8 |
0.1 |
1.6 |
0.7 |
0.5 |
1 T |
olive oil & vinegar |
100 |
4-Jan |
kale |
8 |
0.1 |
1.7 |
0.3 |
0.6 |
2 oz |
Macademia nuts |
126 |
13.4 |
2.4 |
1.6 |
1.4 |
1319 |
94.85 |
27.2 |
8.3 |
69.9 |
TOTAL CARB |
18.9 |
Protein |
69.9 |
Ketones: .6
Bible: 1 Corinthians 8:1-11:1
Exercise: (6918 steps)
Meals:
ketones – .6
Bible: 1 Corinthians 5:1-7:40
Exercise: (8341 steps, 25 VA)
- 15 sit ups
- 10 deadlifts
- 10 squats
- 10 bench press
- 26 min walk on treadmill 3.5 mph
Meals:
- 1 scoop (20g) primal vanilla whey protein, 1 c unsweetened almond milk, 1T s/f syrup, powdered coffee & ice in blender
- coffee, 1 tsp cream, 1 tsp coconut oil, 1 tsp s/f syrup
- lunch- steak, broccoli, couple of mushrooms
- dinner- steak, 2 eggs, brie cheese & green olives
- cooking some low carb desserts for tomorrow.
Bible: 1 Corinthians 1:1-4:21
Meals:
- Breakfast – 1/2 of low carb breakfast bowl from Hardees.
- coffee, coconut oil, cream, s/f syrup
- lunch- left over stuffed bell pepper
- snack – Macademia nuts
- dinner- Alice Springs Chicken
Bible: 2 Thessalonians 2:1-3:18, Acts 18:18-19:41
Exercise: (8198 steps)
- 15 sit ups
- 10 deadlifts
- 10 squats
- 10 bench presses
- 30 min treadmill 3.5 mph
Meals
- 2 organic eggs, little ham, brie, green olives all cooked in coconut oil
- coffee, cream, coconut oil, s/f syrup
- lunch- left over steak & Zucchini & sour cream
- macademia nuts
- Stuffed Bell Peppers.
Ketones: 1.8! Ketones reflect the last several days.
Bible: 1 Thessalonians 2:17-5:28
Exercise- nothing formal
Meals:
- breakfast – 2 eggs in coconut milk with brie cheese & green olives
- coffee, cream, coconut oil, s/f syrup
- lunch- hamburger patty
- dinner- filet mignon cooked on grill, Zucchini & Sour Cream, salad.
- Macademia nuts
- 1 sm glass wine
ketones – 1.3 ( I am doing better about keeping this up higher)
Bible:
- Acts 17:1-18:17 (Paul in Thessalonica & Corinth)
- I Thessalonians 1:1-2:16
Exercise- just work around house and yard.
Meals
- breakfast – 2 eggs & 2 pieces bacon
- coffee, cream, coconut oil, s/f syrup
- iced coffee w cream & s/f syrup
- lunch- smoked oysters & gouda cheese & pickles
- hamburger patty
- taco salad – taco meat, guacamole, sour cream, salsa, black olives ,cheese & lots of lettuce
- little plain kefir
Ketones .6 (Kefir?)
Bible: Acts 15:1-16:40
Exercise: wasn’t feeling good so didn’t do any official exercises. (4181 steps)
Meals:
- breakfast- 2 eggs cooked in coconut oil, brie cheese & green olives
- coffee, cream, coconut oil, s/f syrup
- lunch- left over roast beef & cauliflower with brie
- dinner- left over roast beef & cauliflower
- snacks- smoked almonds, tea with coconut oil & s/f syrup
Ketones 1.1
Bible: Galatians 4:8-6:18
Exercise:
- Treadmill 3.4 mph 30 min (8480 steps for day)
Meals:
- breakfast- 2 eggs, cheese, 10 pecans
- coffee, cream, coconut oil, s/f syrup
- lunch- chicken, avocado & mixed greens salad with oil and vinegar
- snack- Macademia nuts
- dinner- roast beef, cauliflower with brie cheese & almonds, asparagus
Bible: Galatians 1:1-4:7
Exercise:
- 15 situps
- 10 deadlifts
- 10 squats
- 10 bench press
- treadmill 3.4 for 15 min. (6459 for day )
Meals;
- 2 eggs, coconut oil, 2 links sausage microwaved
- coffee, coconut oil, cream, s/f syrup
- lunch- left over stroganoff, 1/2 artichoke dipped in butter
- 15 Macademia nuts
- dinner- Chicken & Broccoli Au Gratin
Ketones: 2.9 (!) I have been trying to do very carefully but surprised it was so high.
Faith Diet Excercise to Control Cancer