Bible: Jesus’ Crucifixion

• Matthew 27:33-56
• Mark  15:22-41
• Luke  23:33-49
• John 19:17-37

Meals:

• 2 eggs cooked in coconut oil, sausage
• coffee, cream, coconut oil, s/f syrup
• made a great iced coffee – just filled glass with ice, cold coffee, cream & s/f syrup.
• lunch- stopped by Arbys and grabbed a roast beef sand and salad (threw away the bun)
• dinner- chicken breasts pounded thin, sauté in butter.  Pull out of pan, mix sour cream & Dijon mustard and slice mushrooms in sauce.  cucumber salad, peanut butter & celery
• tea & coconut oil.

Bible:

• Matthew  27:15-32
• Mark 15:6-21
• Luke 23:13-32
• John  18:39-19:17

Exercise:

• 15 sit ups
• 10 dead lifts
• 8 squats
• 10 bench press

Meals:

• 2 eggs scrambled with ham & cheese in coconut oil
• coffee, cream, coconut oil, Da/Vinci s/f syrup
• lunch- left over cube steak with gravy, salad.
• dinner- 2 chicken legs from KFC, & green beans, nuts
• tea with coconut oil

Ketones:  .7

Bible:

• Matthew 27:1-14
• Mark 15:1-5
• Luke 23:1-12
• John 18:28-38

Meals:

• breakfast – 2 eggs w ham & cheese
• coffee, cream, coconut oil, s/f syrup
• 4 oz hamburger, cheese, bacon, broccoli
• smoothie with almond milk, ice & s/f syrup
• dinner- Cube Steaks with sauce & cucumbers
• decaff tea with coconut oil & little Da Vinci s/f syrup

Bible:

• Matthew 26:47-75
• Mark 14:43-72
• Luke 22:47-71
• John18:1-27

Exercise- wasn’t feeling good

Meals:

• breakfast- left over shepherds pie
• coffee, cream, coconut oil, s/f syrup
• lunch- left over shepherds pie
• dinner – Taco Salad

Bible:

• Matthew 26:36-46
• Mark 14:32-42
• Luke 22:39-46
• John 15:18-17:26

Exercise:  feeling a little sick so I didn’t do exercises

Meals:

• Breakfast – piece of breakfast quiche I had in freezer
• coffee, cream, coconut oil, Da Vinci s/f syrup
• lunch- left over cabbage & sausage
• dinner – Shepherds Pie, salad & artichoke hearts
• 1/4 c plain whole milk yogurt & capful DaVinci syrup

Ketones:  .7

Bible:

• Matthew 26:26-35
• Mark 14:22-31
• Luke 22:15-38
• John 13;31-35, John 14:1-15:17

Exercises

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast- left over chicken
• coffee, cream, coconut oil, Da Vinci syrup
• left over fried chicken & mashed turnips
• dinner- Sausage & Cabbage, salad, artichoke hearts
• 1/4 c plain whole yogurt w capful of Da Vinci

Ketones: 1.0

Bible:

• Matthew – 26:17-25
• Mark 14:12-21
• Luke 22:7-30
• John 13:1-30

Meals

• breakfast – 2 eggs, left over steak
• coffee, cream 1/2 stevia, cap ful of Da Vinci
• KFC-  2 grilled drumsticks & 1 beans – put butter on at home
• dinner_ Fried chicken(EXCELLENT), Mashed Turnips (GREAT), made pkg McCormick gluten free turkey gravy and just had a little, salad

Ketones:  .6

Bible:

• Matthew 25:31-46, 26:1-16
• Mark 14:1-11
• Luke 22:1-6
• John 12:1-50

Meals:

• 2 eggs, cooked in coconut oil w 2 sausage patties
• coffee, cream, coconut oil, 1/2 stevia packet, cap ful of Da Vinci
• sardines, squeeze cheese, pepperoni & cheese, baby corn, artichoke hearts, pickles
• hot dog w mustard
• steak, broccoli & cauliflower au gratin

Ketones: .6

Bible:

• Matthew 24:29-51, 25:1-30
• Mark 13:24-37
• Luke 21:25-38
• John

Exercise:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• Breakfast – piece of breakfast quiche
• coffee, cream, coconut oil, stevia & little s/f syrup
• lunch – left over meat balls with Spaghetti Squash
• dinner -Garlic & Parmesan chicken wings from Pizza Hut & salad