Bible: Philemon 1:1-25, Philippians 1:1-2:30

Exercise – woke late. back to levothyroxine

Glucose:

• 7:30a.m. (85)
• 2:40    (87)
• 5:53    (99)

Meals:

• breakfast – left over chicken
• coffee, cream, coconut oil, stevia
• lunch- chicken in spaghetti sauce & cream w spaghetti squash. Pumpkin seeds, few smokehouse almonds
• dinner – corned beef, cabbage sautéed, artichokes
• dessert – brie cheese heated in microwave with little s/f boysenberry jam, few pecans

Bible Colossians 1:1-4:18

Glucose:

• 83 (2:30pm)

Meals:

• 2 eggs, coconut oil, smoked salmon, gouda cheese
• single baconator without the bun (Wendys)
• 3 sm brownies (warmed) & some butter
• zesty dill pickle & few pumpkin seeds

Bible: Ephesians 4:1-6:24

Glucose & Ketones

• 85 (7:30a.m.)
• 98 (12:52) surprised it is so high. I had coffee w stevia
• 63 (5:09)  Wow.  I am taking only 1/4 levothyroxine, wonder if that is why?  I also had no splenda in coffee
• 84 (10pm)  Ketones 1.9

Meals

• 2 bacon, 2 eggs,
• tuna & egg salad w mayo & celery (this seems to bring down glucose & raise ketones?)
• shrimp scampi, big salad with Newmans Own dressing
• pecans for dessert

Bible: Acts 28:11-31

Glucose & Ketones

• 81( 7:15 a.m)
• 80 (12:00 before lunch)
• 77 (2:55)
• 95 (8:00pm) – not sure why higher?  I had been shopping.
• 83 (10pm)  2.4 Ketones.  (good!)

Meals

• breakfast- 2 eggs, sausage, cheese
• tuna & egg salad & some pumpkin seeds & smoke hour almonds
• tea, coconut oil
• KFC grilled chicken drumstick & 2 wings, green beans
• pecans

Bible: Acts 25:23-28:10

Glucose & Ketones:

• 78 (6:00 a.m.)
• 76 (10:30 a.m)
• 86 (3:30 p.m.)
• 80 (10:00 p.m.)  Ketones .8 (wonder if gin & s/f tonic made it lower?)

Meals:

• breakfast – left over beef soup
• 8 oz coffee, cream, coconut oil, s/f syrup
• chicken wrap (take off flour tortilla), salad with oil & vinegar dressing
• smoke house almonds. few pine nuts, few peanuts
• dinner- coconut walleye, salad, broccoli w cheese sauce
• pecans, gin & s/f tonic

Bible: Acts 23:12-25:22 ( fast reading – almost finished with Bible and almost finished with year!  Next year I will slow down and not read it so fast)

Glucose & Ketones

• 83 (6:45 a.m)
• 92 (10:00)
• ketones  1.0

Meals

• coffee, cream, coconut oil, s/f syrup
• left over hamburger & green beans
• smoke house almonds
• Beef & Vegetable soup (great!)

Bible: Acts 21:1-23:11

Glucose & Ketones

• 75 (7:00)
• 72 (2:25)

Meals:

• breakfast- egg & tuna salad w mayo & celery
• coffee, cream s/f syrup, coconut oil
• lunch – egg & tuna salad w mayo & celery
• snack – smokehouse almonds
• dinner- hamburger with sauces & green beans

Bible: Ro 15:1-16:27, Acts 20:7-38

Exercise: (Dr Thomas Seyfreid says exercise should not be vigorous if you have cancer – it will raise your blood glucose)

• 10 sit ups
• 10 deadlifts
• 10 squats (shallow because I hurt knee)
• 10 bench presses
• 20 min treadmill 3mph (note slowed it down)

Glucose & Ketones

• 74 (6:45 a.m.)
• 82 (2:30)
• 87 (8:30 p.m.)
• 83  (10:00 p.m)
• Ketones at 10-  2.7!  too cool! Maybe exercise helped? Also had Dr Mercola Vit D spray and it has MCT oil in it.

Breakfast:

• tuna & egg salad (w mayo & celery)
• coffee, cream, coconut oil, s/f syrup
• tuna & egg salad
• snack- pumpkin seeds
• chicken, broccoli, parmesan, cream cheese & cream

Bible: Romans 11:11-14:23

Glucose: 4179 steps

• 86 first thing in a.m.
• 79 (1:30 before lunch)
• 97 (3:30)
• 96 (9:00)

Meals

• 2 eggs, 2 frozen sausage patties, coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch – KFC 1 grilled drumstick & 1 grilled wing, green beans with butter, left over mock potato salad
• 3 brownies warmed in oven w little butter on.
• dinner- taco salad (ground beef, salsa, guacamole, cheese on lettuce)
• pecans

Ketones .7  glucose 96

Bible: Romans 8:18-11:10

Glucose: 5962 steps

• 84 before dinner
• 94 before bed ( .8 ketones)

Meals:

• 2 eggs, coconut oil, 2 link sausage
• coffee, cream, coconut oil, s/f syrup
• lunch- left over prime rib & mock potato salad
• pecans
• low carb brownies
• prime rib, mock potato salad & green salad
• cream w s/f pumpkin pie spice, ice & club soda

Ketones; .8 (glucose 94)