Bible: Romans 5:1-8:17

Exercise: 8581 steps 30 very active

• 15 sit ups
• 10 deadlifts
• 10 squats (not sure why but knees sore later)
• 10 bench press
• 26 min treadmill 3.5 mph

Meals:

• breakfast – 2 eggs, coconut oil, little bit strip steak
• coffee, cream, coconut milk, s/f syrup
• lunch – left over steak from yesterday lunch, little cabbage w sausage
• dinner – Christmas Party.  Had a small glass sweet white wine, little gin & sugar free tonic, salad with oil & vinegar, prime rib

Bible: Romans 2:1-4:25

Exercise- 4897 steps

Meals:

• breakfast-2 eggs, coconut oil, brie cheese, 4 olives
• coffee, coconut oil, cream, s/f syrup
• lunch – steak & mixed vegetables
• dinner- mock potato salad & strips of steak

Ketones  2.1 (glucose 85)

Bible: 2 Corinthians 11:16-13:14, Romans 1:1-32

Exercise: – wasn’t able to take time 4786 steps

Glucose:

• 91 before breakfast
• 86 before dinner
• 88 before bed

Meals:

• 2 eggs, coconut oil, ham, brie cheese
• coffee, coconut oil, cream, s/f syurp
• left over Chicken a la King
• pine nuts
• sausage & cabbage

Ketones 2.1 (glucose 88) at night

Bible: 2 Corinthians 2:5-6:18

Exercise: treadmill 26 min 3.5 mph  (7531 steps)

• 83
• 89
• 103
• 84
• 96

Meals:

• breakfast- 2 eggs, coconut oil, brie cheese, little meatloaf
• coffee, cream, coconut oil, s/f syrup
• left over meat loaf w mustard , celery, macademia nuts
• pine nuts
• Chicken a la King, asparagus

Ketones:  .8 (last night I had melatonin spray with vegetable oil & glycerin)

Bible: 2 Corinthians 2:5-6:18,

Exercise: 7660 steps – 33 Very active

• 15 sit ups
• 10 dead lifts
• 10 squats
• 10 bench press
• 26 min on treadmill

Meals:

• 85 breakfast – 2 eggs cooked in coconut oil with brie cheese & 4 olives
• coffee, cream, coconut oil, s/f syrup
• 88 left over flank steak with gravy, French Fried turnips & zucchini
• 88 pine nuts, made drink of club soda (zero cal) + heavy cream & Da Vinci s/f pumpkin pie spice
• 82 dinner – meat loaf, turnip home fries, cole slaw

Ketones  1.3 & Glucose=86 at 9:00

Bible: 1 Corinthians 15:35-16:24,  Acts 20:1-6, 2 Corinthians 1:1-24

Exercise: (4664 steps)

Glucose:

• 87
• 93

Meals:

• 3 pieces of bacon & 2 eggs cooked in pan
• ice coffee – instant starbucks coffee, cream, s/f vanilla over ice
• lunch – tuna & egg salad, piece pumpkin cheese cake
• dinner- flank steak, French Fried Turnips, Zucchini & shallots

Ketones:.7

Bible: 1 Corinthians 14:1-15:34

Exercise: (10886 steps)

Meals:

• breakfast-  2 eggs cooked in 1 tsp coconut oil, 1 oz brie, 4 green olives
• cup  coffee, 1 T heavy cream, coconut oil s/f vanilla syrup
• 1 brownie & tea with coconut oil
• lunch – tuna egg salad
• dinner – walleye pan fried in Parmesan
• Broccoli & Kale Salad
• piece of low carb pumpkin cheesecake

Ketones – .9