Friday Jan 30

Genesis 45:1-46:12, I Chronicles 5:1-6, I Chronicles 2:18-55

waking blood glucose  95

breakfast – tuna & egg salad with mayo & celery & extra sour cream.  coffee with butter, coconut oil & stevia

lunch – Subway chopped salad with roast beef.  Put Newmans Own Caesar dressing on it.

afternoon – Macadamia nuts

4:19   88

dinner – 1 egg, butter, 2 frozen link sausages (Tennessee pride), whipped cream with olives, .8 oz pepperoni with cream cheese 8 pecan halves

Macros fat 135, protein 51, carbs 21, fiber 6.2

Thursday Jan 29th

Genesis 42:1-44:34

waking blood glucose  84

breakfast- tuna & egg salad with mayo & celery, coffee with cream & coconut oil

lunch – 2 1/2 oz  roast beef on salad with oil & vinegar

afternoon – 1 oz macadamia nuts,  low carb brownie with butter & cream, tea

dinner – mashed cauliflower & fried walleye with mayo, sour cream & lemon dipping sauce. after dinner – 12 pecans

Macros;  fat 145,  protein 58,  carb 18, fiber 6.4

Jan 27  Genesis 37:1-39:23

Weds Jan 28

Genesis 40:1-41:37

10 situps 10 deadlifts, 10 squats 10 bench presses

6:30 a.m.  104 – I couldn’t believe it since I went to bed with glucose of 86 and had nothing to eat, but all I can figure is that it might be the pink eye.

breakfast- large egg cooked in coconut oil, 2 Tennessee Pride link sausages, coffee with cream, coconut oil & s/f Da Vinci

10:30  glucose 88

lunch- left over fajitas – bell peppers, meat & spices with avocado, sour cream & salad. macadamia nuts & tea with coconut oil

dinner – flank steak, 6 asparagus spears pan fried, 1/2 avocado, salad w Caesars Own dressing

Macros  fat 130 g, protein 50 g , carb 22 (11.4 fiber)

bedtime glucose  80  ketones 2.8

Monday Jan 26

Genesis 33:1-35:29, I Chronicles 2:1-2

6:30    82

10 situps, deadlifts, squats, bench presses

breakfast- egg in butter & 2 microwaved link sausages coffee, cream, coconut oil, Da Vinci s/f syrup

lunch 3oz left over meat loaf, 1 c cooked cabbage with butter

afternoon – tea, coconut oil, cream

dinner- 2 oz pot roast, salad, 1/2 avocado, 1 T salad dressing tea, coconut oil, cream

Macros  fat 125   protein 52,  carbs 16.7 g fiber 6.7 g bedtime

glucose 86  ketones 3.1

Jan 24 –  Genesis 28:10-30:43

Sunday Jan 25th

Bible- Genesis 31:1-32:32

Woke up with pink eye.  Stayed home all day and took lots of glucose readings.

breakfast_ 2 pieces Kroger bacon, 1 egg fried in bacon grease & 1 cup coffee with cream, coconut oil & s/f syrup

lunch- chicken soup: 3 oz chicken, green peppers and zucchini cooked in butter

• 11:30 right after I ate 104.  Ate nothing after homemade chicken soup until tea at 5:00
• 12:35   104
• 12:55   105
•  1:16     103
• 1:38      97
• 2:01      91
• 2:22      98
• 2:43      89
• 3:05     91
• 3:26     88
• 3:47     87
• 4:15     82
• 4:35     77
• 5:00     82 – had chamomile tea w coconut oil
• 5:25     79
• dinner – meat loaf, cabbage stir fried in butter, salad & dressing, 1/2 avocado 40 min after dinner  92
• bedtime 105   ketones 2.9
• tea with cream & coconut oil

macros:  fat 122, protein 62, carb 21, fiber 9

bedtime glucose 103  ketones 2.9

Friday Jan 23, 2015

Genesis 27:1-28:9,  Genesis 36:1-43, I Chronicles 1:35-54

blood glucose-94 at 7;45

breakfast- 1 large egg cooked in butter and coconut oil & 2 links frozen microwaved Tennessee pride sauage

1 cup coffee with cream, coconut oil & stevia

lunch – last of cauliflower fried rice with chicken, celery, shallots, butter

afternoon – tea with coconut oil & cream

dinner-1 oz pork, 1 oz chicken, raw zucchini, green peppers, mushrooms, bean sprouts & oil grilled together with little soy sauce.  salad with blue cheese dressing, 1 T sunflower seeds evening- 9 pecan halves,

chamomile tea with coconut oil

8:47  blood glucose is 104

macro’s – fat 141, protein 61, carb 18, fiber 6.2

bedtime glucose 91  ketones 2.4

Thursday Jan 22, 2015

Bible Genesis 25:1-26:35, I Chronicles 1:32-34

waking blood glucose 6:45  78

Breakfast- 1 large egg cooked in butter with 1 oz double cream brie, 5 greek olives

coffee, coconut oil, cream, stevia

lunch – 1/4 oz pumpkin seeds, 1 c cauliflower fried rice with chicken breast, few shallots and celery.

afternoon – tea with coconut oil, cream & stevia- 1 T sugar free peanut butter – added little salt and Da Vinci vanilla – that made it thick, so I added little melted butter dinner-

2.5 walleye filet, w spices cooked in oil & butter,  1/4 c cooked snow peas, butter, salad with newmans own dressing,

evening snack – 1 brownie, mashed with some melted butter and heavy cream

Jan 20 Bible Genesis 19:1-21:34, 25:12-18

Weds  Jan 21

Genesis 22:1-24:67

10 situps, deadlifts, squats, bench presses morning

glucose after exercise 99
I had blood test for seeing Nephrologist Friday.  I appreciate that kidney doctor asked for tests of my Vit D and thyroid hormones.  I would love to quit taking levothyroxine.

breakfast- 1/2 low carb breakfast bowl from Hardees coffee, cream, coconut oil, Da Vinci s/f vanilla

1/2 oz unsalted macadamia nuts 2 oz meat balls w cream sauce & mushrooms

afternoon – decaf chai tea w cream & coconut oil
2.3 oz macadamia nuts

dinner: glass pinot noir
cauliflower fried rice with chicken breast cooked in oil & butter, salad w Newmans Own Caesar dressing

Macros  fat 131, protein 56, carb 26 fiber 10

bedtime glucose 93  ketones 2.2

Monday Jan 19 blood glucose before breakfast  72

Bible- Genesis 16:1-18:33

10 ea: sit ups, deadlifts, squats and bench presses (with 20# on barbell)

Breakfast:  tuna & egg salad with mayo and celery coffee w cream, coconut oil, Da Vinci s/f syrup

1 drumstick, salad & Newmans own Caesar, 1/2 c cooked cauliflower with butter, 1 1/2 oz macadamia nuts

Decaf chai tea w cream & coconut oil & Da Vinci. 1 T sugarfree pbutter with a little salt and DaVinci

stew – about 2 1/2 oz meat, broth, celery, few turnips

6:30   85

6:50   95

7:27   78

Ginger tea w cream & coconut oil & Da Vinci Macros (Total fat 121, protein 77, carb 21.6 fiber 9)

bedtime glucose 85   ketones 3.2

Jan 16 – Job 38:1-39:30

Jan 17  Job 40:1-42:17

Sunday Jan 18

Jan 18 Genesis 11:27-15:21

My daughter and 4 grandkids stayed with us Fri and Saturday   I ate right and took some bg and ketone readings but didn’t fill out my carb and protein counter.  I am back to counting carbs & proteins & fats today – and doing a lot of laundry.

7:40 a.m.  85 before breakfast

breakfast 2 cups of coffee (half decaf, half reg) with cream, coconut oil, Da Vinci.  1 egg, 1 oz brie and 4 green olives cooked in oil, .3 oz pine nuts ( 32 fat, 12 protein, 4.6 carb

lunch- 2 artichoke hearts, .3 oz macadamia nuts, 2.5 oz roast beef, cauliflower, salad, Newmans Own dressing. ( fat 31, protein 29, carbs 10 tea with cream & coconut oil (fat 25,)

dinner – 1 drumstick, 1/2 c cauliflower fried rice, salad w Caesar dressing (fat 26, protein 30, carb 6.4

total macros ( 114 fat, 63 protein, 26 carb, 8 fiber)

night glucose 72  ketones 4.2