Job 1:1-3:26

• 10 sit ups
• 10 deadlifts
• 10 squats
• 10 bent knee push ups

Meals

• breakfast- tuna & egg salad & coffee, cream, coconut oil & stevia
• smokehouse almonds (1/2 oz)
• left over chicken salad & asparagus
• 1 oz macadamia nuts
• 2 1//2 oz chicken Adobe thigh, 1 c chopped cabbage cooked in coconut oil & butter
• 4 short celery with cream cheese

Macronutrients:  120g fat, 62.2 g protein, 19.2 g carb- 9.7 fiber= 9.5 net carbs

glucose 7:30 a.m. before breakfast  82

11:20 before lunch 73

9:30 p.m.  glucose 95   ketones 2.6

Jan 2  read Genesis 4:1-5:32, 6:1-22

Jan 3  Genesis 7:1-9:29, 10:21-11:26

Jan 4  Genesis 10:1-20, 1 Chronicles 1:5-27

2. 8:30 a.m. before breakfast – glucose 85
3. breakfast – little tuna & egg salad, coffee, cream, coconut oil, stevia
4. lunch- tuna & egg salad on bed of spinach & 1/2 avocado
5. 1 oz macadamia nuts
6. dinner-chicken salad with grilled chicken, mayo & celery
7. asparagus cooked in oil
8. spinach & iceberg salad with Newmans own Caesar salad dressing

Night – glucose 73  Ketones 4.3  Seyfrieds formula:

73/17= 4.05

4.05/4.3 = .943 – the best I have ever done. this means I had more ketones than glucose in my blood!

Exercises: did MWF with 20# on barbell

• 10 situps
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• Mon –Dec 29
• 5 lil smokies bfst, 1 egg, 1/3T coconut oil, 1 pat butter
• coffee, 3 oz filet, 6 Brussels sprouts, olive oil, butter
• pumpkin seeds, avocado,
• meatloaf with oven fried turnips, lettuce & spinach w Newmans  Caesar dressing & 14 smokehouse almonds
• 110 fat,
• 62 protein,
• 42.7 carb- 18.9 fiber = 23.8 net carbs.
• At night glucose 93 and ketones 1.9  (93/18 = 5.166 mmol)  So,  5.166/1.9 = 2.72 – ratio blood glucose to ketones. Try for 1
• Tues- Dec 30
• 1 egg w coconut oil, 2 Tennessee pride frozen patties
• coffee
• meatloaf, turnips, smokehouse almonds,
• macademia nuts, low carb brownie in cream,
• tuna salad, salad w Caesar dressing, brie & butter & s/f boysenberry
• 132 g fat
• 61.5 g protein
• 18.3 g carb- 7.8 g fiber = 10.5
• glucose 88 and ketones 4!!!  (Seyfried formula  4.89/4 =1.2!!!)
• Weds – didn’t keep track but glucose at night was 89, ketones 2.7  =  Seyfried formula 1.83
• Thurs Jan 1
• coffee w coconut oil, cream, stevia
• Scrambled eggs with Zucchini & Cheddar,
• tuna salad (3 oz), Macadamia nuts, pecans, brownie w cream
• bowl of gumbo
• 138.8 fat
• 42.4 protein
• 34.3 carb-8.7 fiber = 25.6 net carb
• glucose 96  ketones 2.6 ( 96/18=5.33)/2.6= 2.0
• Friday Jan 2
• 1 egg w coconut oil, 2 Tennessee Pride frozen patties\
• coffee
• tuna salad, 1.1 oz cream cheese, pumpkin seeds
• 2.5 oz filet mignon, salad, asparagus
• 1/2 c unsweetened almond milk w DaVinci pumpkin pie spice
• 9 pecans, 3 oz avocado, 2 T cream
• 112 g fat
• 58.1 g protein
• 24.4carb- 11.1 g fiber = 13.3 net carbs
• glucose-99, ketones 1.9 (5.5/1.9=2.89
• Saturday Jan 3
• coffee, coconut oil, cream, stevia
• egg in coconut oil, w 2 Tennessee pride links
• 5 Lil smokies, 19 pecan halves, 1/2 avocado,
• low carb brownie, butter, heavy cream
• meatloaf, 5 Brussels sprouts, salad w Caesar dressing
• 138 fat
• 53.5 protein
• carb 30.7-11.6 = 19.1 net carbs
• glucose at night 95  ketones 3.3 (Seyfrieds number 1.59)

Happy new year!  I am going to write down the readings from Chronological Bible for those who want to read through the Bible in a year.

Jan 1  Genesis 1:1-3:24

My biggest accomplishment of 2014 was learning so much about  ketogenic diets and seeing how effective that diet is in controlling my cancer.  I need to monitor my own carbs, proteins and fats more carefully on  www.calorieking.com  so I will not write as much on this blog.  (only so much time in the day!).  I might have one post for a week.  Just have to see.