Bible- Numbers 1:1-2:34

FBG 96

10 situps, 10 deadlifts, 10 squats, 10 bench press (25# barbell)

Breakfast- 2 large eggs cooked in coconut oil & olives coffee, butter, coconut oil, stevia

lunch – 2.5 oz ground beef with little cheese & bacon salad, oil & vinegar

after work – made hot cocoa – melt 1/2 oz bakers chocolate in 1/2 c water & coconut oil, add pat butter and 1/2 c cream and stevia – yum

dinner- shrimp scampi over broccoflower

macros: fat 145, protein 42, carb 18.5, fiber

5 ketones 1.7  glucose 96

Bible Leviticus 26:1-27:34

Breakfast – egg, sausage, butter, coffee, coconut oil, butter, stevia

lunch 1/2 avocado, left over meat balls on cooked cabbage

afternoon – low carb brownie, butter, cream, 6 pecans

dinner – chicken thigh strips cooked in Italian dressing & Franks hot sauce, cucumber with Newmans own dressing

ginger tea with coconut oil, butter, stevia.

Macros; fat 135.4, protein 61, carb 15.3, fiber 8.5

Ketones 2.2 glucose 98

Bible Leviticus 24:1-25:55

breakfast – egg, butter, sausage, coffee, coconut oil, butter, stevia

lunch – left over bone broth & beef soup with beans, 1/2 avocado,

1 oz pecans, 1 tea with coconut oil, butter, stevia

dinner- meat balls in creamy sauce over sautéed cabbage

Macros:  Fat 130, protein 54, carb 20, fiber 12.8

ketones – 2.8 glucose 93

Monday Feb 23

Bible: Leviticus 22:1-23:44

FBG 98 added 5# to my 20 # barbell – so 25# 10 sit ups, 10 deadlifts, 10 squats, 10 bench presses

breakfast – tuna & egg salad with mayo & celery coffee, butter, coconut oil, stevia

lunch – left over chicken & vegetable soup with sour cream & cheese on top 1/3 oz pumpkin seeds

afternoon – Chai tea with coconut oil & stevia

dinner -homemade bone broth soup with beef, onions, canned beans, crème fraiche

1 oz macadamia nuts, low carb brownie, butter, cream

macros;  fat 123, protein 75, carb 29, fiber 12.7

ketones  2.8  glucose 96

Sunday Feb 22

Bible- Leviticus 19:1-21:24

coffee with 1/2 oz unsweetened bakers chocolate, butter, coconut oil, cream & stevia 2 pieces bacon

lunch – side salad from Wendys and a baconator without the bun – hamburger, bacon, mayo, lettuce

afternoon 3 oz macadamia nuts (wow, ate more than I meant to)

chicken & vegetable soup (mostly yellow squash but sautéed 1 onions, celery) top soup with grated cheese & sour cream 1/2 avocado

Macros  fat 135, protein 70, carb 35.8 fiber 15.5

ketones 1.1  blood glucose 106 (a bit high on carbs)

Saturday Feb 21

Bible- Leviticus 16:1-18:30

FBG(fasting blood glucose) 97

breakfast – 1 egg, 2 links Tennessee Pride link frozen, coffee, cream, coconut oil, stevia

lunch – 1.5 oz left over New York Strip steak 1/3 recipe of tuna, egg salad with mayo & celery

afternoon snack – 19 pecan halves, made homemade hot cocoa – melted 1 oz bakers chocolate in water & coconut oil, then added cream & stevia – yum!

dinner – bowl of homemade seafood gumbo w sausage.

macros – fat 141, protein 64, carb 16, fiber 8

ketones 2.8  glucose 96

Bible – Leviticus 13:47-15:33

FBG ( fasting blood glucose) 98

Exercise; 10 situps, 10 deadlifts, 10 squats, 10 bench presses

Breakfast: Tuna & egg salad with mayo & celery,  Coffee, butter, coconut oil, stevia

lunch Burger King Whopper hamburger patty with cheese, mayo & lettuce & dill pickles ( no bun)

afternoon snack – 1 oz macadamia nuts

dinner – 3 oz New York strip steak, 5 spears asparagus grilled with oil

dessert – 1 low carb brownie + butter, cream

Macros;  Fat 135, protein 60, carb 7.1, fiber 3.2

ketones 3.1  glucose 93

Bible – Leviticus 11:1-13:46

FBG (Fasting blood glucose) 89

Breakfast; little homemade clam chowder

Coffee, butter, coconut oil, stevia

Lunch – Arbys salad (turkey) some Newmans own dressing and ranch dressing.  Little more of clam chowder

Afternoon snack:  low carb brownie, butter, cream

Dinner – Mock potato salad (cauliflower, hard boiled eggs, mayo, dill pickles, vinegar, celery)

Walleye with adobo spice cooked in olive oil & butter, with extra butter on

Macro’s  fat 124, protein 65, carb 22.2  fiber 6.5

ketones 2.8  glucose 95

Feb 16  Bible Leviticus 1:1-4:35

Feb 17 Bible – Leviticus 5:1-7:38

Feb 18 Bible – Leviticus 8:1-10:20

FBG (fasting blood glucose) 86

10 situps, 10 deadlifts, 10 squats, 10 bench presses

Breakfast: egg, 2 slices bacon, coffee, butter, coconut oil, stevia

Lunch – Arbys salad & little bit elk hamburger

Afternoon – tea, butter, coconut oil, stevia

Dinner – homemade clam chowder

1 low carb brownie with butter & cream

Macros  fat 119, protein 74.5, carb 17.1  fiber 4

ketones 2.9   blood glucose 85

Feb 14 Bible – Exodus 36:8-38:31

Feb 15  Bible – Exodus 39:1-40:38

FBG (fasting blood glucose) 85

Coffee, butter, coconut oil, stevia, zucchini & scrambled egg with little salmon on side

Lunch – 1 slices bacon & artichoke hearts

Afternoon snack – low carb brownie with butter & cream

Dinner – 4 oz filet mignon made into stroganoff with mushrooms & thickened with cream cheese- with roasted cauliflower on the side.

Macros fat 130, protein 55, carb 15 , fiber 4

Ketones 1.5  glucose 115