Monday Mar 9
Bible: Numbers 27:1-29:40
FBG 85
Breakfast- 2 eggs cooked in butter, w coffee, coconut oil, butter, stevia
lunch – had Philly cheese steak without bun – roast beef, onions, cheese, salad, dressing
dinner – chicken breast with spinach, little spaghetti sauce & sour cream. asparagus.
after dinner – 1 oz macadamia nuts, 1 oz pecans, tea with coconut oil macros fat 128, protein 72.5, carb 15.7, fiber 5.9
ketones 3.1 glucose 95
Sunday March 8
Bible- Numbers 25:1-26:34
FBG 93
Breakfast – zucchini & cheddar with scrambled eggs & coffee with cream & coconut oil
lunch – Arbys chopped farmhouse roast turkey – Newmans own Caesar dressing
afternoon – high fat, low carb hot cocoa
dinner – 3 oz filet mignon, 6 Brussels sprouts (roasted with avocado oil), salad, Newmans own Caesar dressing
Macros – fat 146, protein 60, carb 28, fiber 9
ketones 3.9 glucose 78
Mar 7 Saturday
Bible: Numbers 22:1-24:25
FBG – 88
breakfast – 2 bacon, 1 3ggs, 2 coffee w cream & stevia
lunch – KFC – grilled wing and drumstick, green beans with butter
afternoon – hot cocoa – butter, cream, coconut oil & water & baking chocolate & stevia.
Dinner- 6 large shrimp in scampi, cucumber, sour cream, couple drops stevia
desert – macadamia nuts, tea w coconut oil
Macros- Fat 125, protein 44, carb 14.4, fiber 5.5
ketones 3.6 glucose 88
Mar 6 Friday
Bible: Numbers 19:1-21:35
FBG – 85
10 situps, 10 deadlifts, 10 squats, 10 bench press
breakfast- 2 eggs, .6 oz cheddar, coffe w butter, coconut oil, stevia. 1 oz pecans
lunch – salad, chicken breast, Newman’s own salad dressing
dinner- salmon, butter, cooked broccoli dessert –
low carb brownie w butter & cream
macros- fat 130, protein 78, carb 14.5, fiber 4.7
ketones 1.6 glucose 99
March 5 Thurs
Bible: Numbers 16:1-18:32
FBG – 83
breakfast- left over stroganoff, coffee, coconut oil, butter, stevia
lunch- 4 oz ground beef, w bacon & cheese, salad w oil & vinegar
afternoon – 1 oz macadamia nuts
dinner – low carb chicken nuggets (terrible) dipped in mayo, sour cream & lemon juice, salad, Newmans own dressing
macros – fat 121, protein 81, carb 13, fiber 2.3
ketones 1.8, glucose 104
Bible: Numbers 14:1-15:41
Fasting Blood Glucose 85
10 sit ups
10 dead lifts
10 squats
10 bench press
Breakfast – 2 bacon & 1 egg, coffee, butter, coconut oil, stevia
lunch- left over bison shepherds pie made with mashed turnips
celery & Newmans own dressing
afternoon – 2 oz macadamia nuts, 1/2 oz pumpkin seeds
dinner – beef stroganoff made w cream cheese & sautéed cabbage w butter
dessert – 1 low carb brownie, butter, cream
macros – fat 140, protein 63, carb 26.6, fiber 7.6
Bible; Numbers 11:1-13.33
Exercise – 30 min on treadmill at 3. mph
Fasting Blood Glucose 83 (hurray – is this better because of B vitamins I am taking or because I got over my sickness?)
breakfast – tuna, egg salad w mayo & celery
coffee, butter, coconut oil, stevia
lunch – left over beef with broccoli, 1.5 oz macadamia nuts, 1/2 avocado
afternoon – cup homemade low carb hot cocoa
dinner- shepherds pie made with ground bison in mashed turnips with cheeses on top
Macros fat 146, protein 66, carb 25.8 fiber 12.7
ketones 1.6 glucose 95
Bible-Numbers 8:1-10:36
Exercise – 10 sit ups, 10 deadlifts, 10 squats, 10 bench press & 30 min on treadmill at 3 mph
Fasting Blood Glucose -93
Breakfast – tuna & egg salad with mayonnaise & celery. Coffee, coconut oil & butter & stevia
lunch – 2 oz BBQ chicken from yesterday asparagus, few pumpkin seeds afternoon –
5 almonds, 5 hazelnuts, pecans hot cocoa
dinner – stir fried flank steak with broccoli, salad & Newmans Own dressing, 1/4 avocado
macros fat 140, protein 55, carb 19.8 fiber 9.3
ketones 3.6 glucose 83
Sunday March 1
Bible; Numbers 7:1-89
FBG 93
breakfast 1 lg egg, 2 bacon, coffee, coconut oil, cream & stevia
lunch – Arby’s Reuben sandwich without bread or salad dressing. salad & Newmans Own Caesar dressing
afternoon 7 almonds, 14 walnuts
BBQ chicken (this was marinated in 7up and soy sauce, garlic, olive oil- I hoped 7 Up wouldn’t seep into chicken but it did and it messed up my numbers.) 1/2 avocado 1/2 cucumber w/o skin, ranch dressing, asparagus
Macros fat 134, protein 74, carb 26, fiber 13
ketones .7 (darn – lowest in a while) glucose 95
Bible – Numbers 4:34-6:27
FBG 90 (hurray – lowest in a while)
Breakfast – 1 egg, 2 bacon, 2 c coffee, coconut oil, butter, stevia
snack – 1.5 oz macadamia nuts
lunch – blackberries, cream (this blew my ketones) tuna & egg salad with mayo & celery
peanut butter & celery (this also blew it)
dinner – chicken & vegetable soup (celery, green bell pepper, little onion, drink with cream macros
fat 120 protein 71, carb 25.7, fiber 9.7
ketones .8 (lowest in quite a while) glucose 95