Monday April 20
FBG 91
Bible- Ps 7, Ps 35, Ps 57, Ps 142
10 ea sit-ups, deadlifts, squats, bench presses
breakfast – 1/4 Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter
lunch – romaine lettuce, 2 oz steak, blue cheese dressing
pumpkin seeds
afternoon – low carb brownie & .5 butter & cream
dinner- 1oz chicken thighs & mayo & celery. Tea w butter, cream, coconut oil & stevia
Macros Fat 150, protein 39.7, carb 11.1, fiber 2.7
Sunday April 19
Bible: Ps 13, Ps 17, Ps 22 ( Jesus quoted when on cross), Ps 54 1 Sam 24:1-22
Breakfast -made new squash & coconut flour pancakes but I actually liked the cream cheese pancakes better. These were too grainy. Had with butter & sugar free boysenberry jam. Coffee, cream, coconut oil, butter.
lunch – 1 Johnsonville better with cheddar link with sauerkraut
dinner – shish ka bob cooked on grill, 2 mini phyllo cups with little artichoke dip in each (artichoke dip- 1 c mayo, 1 c parmesan, 1 can chopped artichokes – cooked 1 hr 350) salad, Caesar dressing.
dessert – ate too much low carb brownies- and didn’t like my recipe as well as last time. This one was too grainy and crumbly.
macros: fat 164, protein 51, carb 34.6, fiber 11
ketones 1.8 glucose 87
Saturday April 18
FBG 89
Bible: 1 Sam 22:6- 23:1-29, psalm 52, 109
Breakfast – 1 egg, 2 slices low sodium bacon, coffee w cream, coconut oil, butter & stevia
lunch- went to Chinese food restaurant and they were willing to serve chicken & vegetables with no sauce – just oil on the side and I added soy sauce. Very good.
low carb/high fat hot cocoa.
dinner – 2 oz sockeye salmon, 1/3 c cooked cauliflower with Alfredo sauce, salad with Caesar dressing
1 small low carb brownie with butter & cream
macros fat 131, protein 61, carb 22, fiber 6
ketones 3.4 glucose 83
April 17, Friday
FBG 85
Bible: Psalms 5, 34, 133, 1 Samuel 21:1-22:5
10 sit ups, deadlifts, squats, bench presses w 25# barbell.
Breakfast- 1 Johnsonville cheddar sausage link with 45 g sauerkraut. (I have always liked non traditional breakfasts) + coffee, cream, coconut oil, butter, stevia
lunch 2 oz meat ball & T spaghetti sauce & 1 T cream over 1/3 c spaghetti squash & butter
afternoon – tea with butter, cream, coconut oil, stevia
1/2 oz pistachios
dinner – high fat, low carb hot cocoa and 1 oz macadamia nuts
macros; Fat 162, protein 29.2, carb 18.2, fiber 4.7
ketones 2.2 glucose 87
April 16 Thursday
FBG 95
Bible: I Samuel 18:1-20:42
breakfast- 2.2 oz chicken w gravy, coffee, coconut oil, cream, butter, stevia
lunch – 1/2 cobb salad with oil & vinegar
afternoon – 1/2 oz pumpkin seeds, 1/12 of frozen lemon cheesecake
dinner – 2 1/2 oz meat ball & Rao spaghetti sauce & cream, spaghetti squash & butter, salad & Caesar dressing
Macros fat 121, protein 64, carb 25, fiber 6
ketones 3.6 glucose 84
Weds April 15 blood glucose after breakfast 96
Bible- 1 Sam 17:1-58, Psalm 144
bar bell exercises + situps
breakfast – 2 oz chicken with sauce, coffee, cream, coconut oil, butter, stevia
lunch – 1 oz macadamia nuts, 2 oz grilled flank steak, 1/2 avocado, strips of sautéed bell pepper
afternoon – .6 oz butter with 1/2 oz pecans
dinner – 1 oz beef (in stroganoff), 1 c mock potato salad with cauliflower
macros: fat 140, protein 47.6, carb 20, fiber 12.7
April 14, Tues
FBG 83
Bible: 1 Chronicles 9:35-5:22, 1 Sam 15:1-16:23
30 min walk
breakfast – 2 oz chicken with sauce
coffee, cream, coconut oil, butter, stevia
lunch- 2 oz chicken with sauce, cauliflower (mock potato salad)
afternoon – 1 oz macadamia nuts, low carb brownie, butter, cream
dinner – cauliflower mock potato salad, sautéed green peppers, flank steak grilled, 1/2 avocado
macros fat 131, protein 55.4, carb 21, fiber 12.6
ketones 3.3, glucose 84
April 13, Monday
FBG 87
Bible:1 Sam 13:23-14:52, 1 Chronicles 8:1-9:1
Exercises & walked 30 min
breakfast – little over 1/2 of Hardees low carb breakfast bowl
coffee, cream, coconut oil, butter, stevia
lunch – piece of lemon cheese cake, macadamia nuts
after work – piece lemon cheese cake
dinner – 2oz chicken in chicken a la king
10 asparagus
tea
Macros: fat 137, protein 55.4, carb 19.7, fiber 6.2
ketones 1.5 night glucose 96
April 12 Sunday
FBG 96
Bible-1 Sam 10:1-13:22
cream cheese pancakes with 1 change. I mixed 1 T carbquik with 1 1/2 T water and mixed it in. Very good.
Topped with sugar free boysenberry jelly & butter. 8 oz coffee w cream, coconut oil, butter, stevia
lunch – tuna & egg salad made with mayo & celery
snack – pecans
dinner – 2 oz rib eye steak, salad (no dressing)
Dessert – I made lemon cheese cake and had 1/12
macros: fat 145.8, protein 65, carb 21, fiber 8
ketones 1.8 glucose 96
April 11 Saturday
Bible: 1 Sam 6:1-9:27
Breakfast egg, butter, 2 patties of frozen Tennessee Pride sausage, coffee w cream, butter, coconut oil, stevia
lunch – Johnsonville better w cheddar & 1 c sauerkraut
afternoon – pecans
dinner – cup of gumbo
evening – low carb brownie, butter, cream
Macros fat 144, protein 36.6, carb 20.3, fiber 8
ketones 3.8 glucose 83