Sunday May 17th -4 curcumin in night with 1 T coconut oil.

Breakfast – 2 eggs scrambled with ham, hot coco made with unsweetened cocoa, coconut oil, butter, 1 T cream, stevia

Morning snack- little homemade yogurt with few berries.

Lunch- 1/2 can tuna with 1 egg & mayo & celery, 19 pecan halves, 1/2 cucumber, blue cheese salad dressing

dinner- 1/2 avocado, 2 oz grilled chicken  in chicken salad with mayo and celery.  sugar snap pea pods steamed with butter

evening- tea with coconut oil

Macros  fat:142, protein 65, carb 20.7, fiber 10.4

ketones 1.2,  glucose 95.  Wow, glucose is high & ketones low.  Is it from yogurt & berries in a.m.?

May 16 Saturday

FBG 89

Breakfast – 1.5 large scrambled eggs, 1 low sodium bacon, hot cocoa

lunch – mozzarella cheese & pepperonis (topping off pepperoni pizza slice)  1 OZ Macadamia nut, 1 OZ almonds

afternoon – 6 raspberries, 1/2 c homemade yogurt

dinner 2 oz rib eye steak, salad, blue cheese dressing

dessert – low carb brownie with frosting made from butter & sugar twin & cocoa

macros fat 130.2, protein 48, carb 29, fiber 12.3

ketones 1.3 (had yogurt) glucose 97

May 12 Tues

FBG 90

Breakfast – 2 eggs, cooked in coconut oil with 1 oz double cream brie & green olives

tea with butter & coconut oil

lunch – left over flank steak, 1/4 avodaco, 1/2 grilled zucchini

afternoon 1 1/2 oz sunflower seeds, 1 oz pecans & 1 oz macadamia nuts, 1/4 c yogurt

dinner-2 oz NY steak, 1 c cucumber slices , 2/3 c cooked cauliflower with mixture of butter & parmesan on top

macros; fat 130, protein 67, carb 27, fiber 14.2

ketones 1.7, glucose 96

May 13, Weds
FBG 83

exercises – situps, pushups, deadlifts & squats with barbell

breakfast – 1/3 tuna & egg salad (mayo & celery)
tea with coconut oil

lunch – 1/3 tuna & egg salad , 25 pumpkin seeds

a3fternoon – homemade hot cocoa & 25 almonds

dinner – 3 parmesan wings, salad with blue cheese

macros fat 133, protein 65, carb 23, fiber 9.

Ketones 2.6 (no yogurt), glucose 92

May 14, Thurs
FBG 84

breakfast- 1/3 of tuna & egg salad
tea with coconut oil, butter

lunch – 3 oz beef brisket, 1 c romaine, blue cheese dressing

afternoon – 1/2 c almond milk, 1 oz almonds, 1 oz pecans,

dinner-2 oz salmon, butter, salad with blue cheese dressing

macros fat 124.9, protein 60, carb 24, fiber 12

ketones 2.2 (no yogurt- when I have yogurt it is under 2) glucose 92

May 9th Saturday

FBG 89

Breakfast- 2 eggs, 2 slices low sodium bacon,

tea with 1/2 T coconut oil & saccharin tablet

lunch- 1/2 c yogurt, 2 chicken apple sausages, 1/2 avocado, cheese, 6 slices deli turkey, 19 halves pecans., 1 T cashews

dinner- 2 large white mushrooms, sautéed in butter & garlic, stuffed bell peppers made with ground beef, boursin cheese, little bit Rao spaghetti sauce.  Side of iceberg salad & blue cheese dressing

macros-  fat 109, protein 60, carb 37, fiber 13

ketones 1.2  glucose 101 (might be from home made yogurt.  I am trying to make some yogurt that I keep right temp for 24 – 30 hours and that is supposed to get rid of all lactose.)

Sunday May 10

Breakfast – 5 pecan halves, 1 large egg, little deli turkey breast, cheddar cheese.  Tea with coconut oil & butter & sugar twin

lunch 2 oz turkey breast (deli) wrapped with thin cheese & a dill pickle inside, 1 c salad, blue cheese dressing

little yogurt (1/4 c)

dinner- 2 oz crab dipped in butter, 1/2 artichoke, salad, blue cheese dressing,

after dinner – 8 blueberries, small low carb brownie

Macros fat 117, protein 52, carb 30, fiber 14.5

ketones 1.4  glucose 92

Monday May 11

FBG 94
exercises 10 sit ups, push ups, deadlifts, squats with barbell

breakfast – 2 eggs, 1 pat butter, cheddar cheese, little yogurt

tea with butter & coconut oil

lunch 30 pumpkin seeds, 1/2 artichoke with butter, left over stuffed bell pepper

afternoon – macadamia nuts, 3/4 c plain – homemade & higher fat yogurt,

Dinner – 2 oz flank steak, 1 c iceberg lettuce, Newmans own dressing, avocado, .3 oz cheddar cheese.

macros fat 120, protein 60, carb 35, fiber 12

ketones 1.8  glucose 92

May 8th Friday – I like the yogurt & sugar twin but not sure how it works on glucose and ketones – seems to suppress ketones

Bible thru the year- 2 Sam 24:1-25, 1 Chronicles 21:1-30, 2 Sam 15:7-36

FBG 92

Breakfast- 2.2 oz left over chicken salad & left over cauliflower salad 1 tea with little coconut oil

lunch – left over chicken salad & left over cauliflower salad, 1 T coconut butter

dinner – last of the left over chicken salad & cauliflower salad,

after dinner – more home made yogurt and little sweetner & 1/2 oz macadamia nuts

Macros: fat 137, protein 50, carb 13, fiber 7

May 7 Thursday- 1/2 cream, 1/2 whole milk as second yogurt – ketones OK

Bible thru yr: 2 Sam 5:13-16, 13:1-15:6 1 Chronicles 3:4-9

FBG 89

Breakfast- 3 pcs low sodium bacon, 2 large hard boiled eggs, butter & 3/4 oz cheddar cheese

snack- 1/2 T coconut oil in tea

lunch- 3 oz ground beef, salad with blue cheese dressing 1 T mayo

afternoon – homemade yogurt made with cream & milk – so it is like ice cream. I cooked it at 105 degrees for 24 hours and it really did seem to eat up all the lactose because my blood sugar was steady.  I ordered some liquid Sugar Twin from Canada with Cyclamates.  It is fantastic

dinner – chicken salad (w mayo & celery), mock potato salad – made with cauliflower, mayo, vinegar, eggs, celery

macros- Fat 147, protein 64, carb 11, fiber 2.2

ketones 2.3, glucose 92

May 4 Monday

Bible Thru yr: Ps 124, Ps 108, Ps 60, 2 Sam 8:9-14, Ps 44, Ps 20, 2 Sam 23:18-19

exercise- 10 sit ups, deadlifts, squats, push ups.

Breakfast- 2 eggs, 1/2 T Coconut oil, 5 green olives, brie cheese.  Quit drinking coffee, so I had tea with butter, coconut oil,

lunch 2 oz left over steak, 1/2 avocado, 1 c sliced cucumber with Caesar dressing 1 T coconut butter 1 oz pecans

dinner – 1/2 artichoke butter, small serving zucchini lasagna

macros 135, protein 59, carb 32.9, fiber 17

ketones 3.4  glucose 84

May 3rd Sunday

Bible thru yr: Ps 51, Ps 103, 2 Sam 8:2-4, 1 Chronicles 11:22, 18:2-4, 2 Sam 12:24-31, Ps 21

FBG 95 Breakfast – hot cocoa, 2 slices bacon, 1 egg

lunch 2 KFC drumsticks (grilled), green beans with 1 buttery spread. afternoon – 1 1/2 oz macadamia nuts, pecans.

dinner – 2 1/2 oz New York Steak, 3/4 avocado romaine lettuce, blue cheese

macros- fat 143, protein 66, carb 26.4, fiber 15.6

ketones 1.2 glucose 91

May 2, Saturday. 1-5 Resveratrol, curcumin,

Bible thru yr:  2 Sam 11:2-12:24, Ps 6, Ps 32, Ps 38

Went to stay with a daughter, son-in-law & 4 of my grandchildren Friday night and most of Saturday.  Drove home Sat night. GREAT time – fun to see everyone

Breakfast- 2 eggs, 1 serv hot cocoa, lunch – broccoli, butter, 3 oz steak

afternoon – too many smoked almonds – ate while driving home. Also 2 T coconut butter & 1 oz macadamia nuts

dinner – salad & blue cheese dressing, bowl of gumbo

Macros  fat 165.2, protein 51.9, carb 30.9, fiber 16.2

ketones 1.1   glucose 112 ( I am sure this is from the smoked almonds- they had more starch in the coating than I realized and I ate too many)

April 29, Weds

Bible thru yr- 2 Sam 6:12-23, 1 Chronicles 15:1-16:43, Ps 15

FBG 98

10 situps, deadlifts, squats, push ups

Breakfast- 1 pc quiche, 1 serv hot cocoa

lunch- 2 chicken wings, 1/2 avocado, 1 T coconut butter

afternoon 22 almonds dinner – BBQ chicken, 5 asparagus spears, 3 pats butter, 1 T coconut oil

macros  fat 127.6, protein 49, carb 22, fiber 13.2

ketones 1.7, glucose