Breakfast: 2 low sodium bacon, 1 egg, decaff coffee with cream & Da Vinci

lunch: church pot luck/BBQ:  3.5 oz brat, cauliflower “Potato” salad,

afternoon: 1 oz almonds, 6 macadamia nuts, lemonade with liquid coconut oil & lemon & sugar swin (liquid)

dinner: 2oz lobster, butter, broccoli in sauce of cream cheese, cream & parmesan, big salad with Caesar dressing

Macros:  fat 127, protein 50, carb 27, fiber 11

breakfast: 2 slices low sodium bacon, 3 T cream in decaf coffee, 1 egg

lunch – 2 Johnsonville beddar with cheddar sausages, pistachios, mustard

afternoon – 2 T heavy cream, little bit of almond flour”shortbread”

dinner – 2 parmesan chicken wings, cauliflower “potato salad”,

after dinner 1 T cream

macros: fat 13, protein 61, carb 23.4, fiber 7

ketones 1.9, glucose 92

Friday June 12

breakfast: 1 T coconut butter, 2 eggs, zucchini, onion & sour cream

morning – tea with coconut oil

lunch- zucchini, onion, sour cream, salmon with butter

afternoon – pumpkin seeds, 2 oz macadamia nuts

dinner- Hibachi grill – roasted chicken thigh & lots of iceberg salad & spinach salad with their blue cheese dressing

after dinner – 1 oz almonds

macros  fat 143, protein 58, carb 40, fiber 14

ketones 2.4  glucose 91 (too many nuts)

Thursday, June 11

FBG 82

Breakfast – 20g ketocal+ 10 g organic cacao pwdr

mid morning 20 g ketocal + 10 g organic cacao pwdr

lunch- romaine lettuce, spinach, blue cheese dressing, filet mignon

afternoon- 1 oz almonds

dinner- salmon with butter, salad &blue cheese dressing, cooked zucchini & onion & sour cream

after dinner- the almond meal “shortbread” with a topping of coconut oil & cacao pwder

macros  fat 123, protein 60, carb 31, fiber 19

ketones 2.5  glucose 85

Weds June 10

Breakfast: broccoli cheddar brundh

morning snack – tea with coconut oil

lunch- 2 oz rib eye, 1/2 avocado, 1 oz almonds, 3/4 c broccoli, butter

afternoon – coconut oil with cocoa powder in hot cocoa

dinner- 2 oz flank steak, green bell peppers & onions sliced and sautéed in olive oil, 1/2 oz almonds

after dinner – made “short bread” of almond meal, granulated sugar twin, lemon zest and butter

macros fat 137, protein 62, carb 39, fiber 20

ketones 4.1,  glucose 86

Tues June 9

Breakfast: 20 g ketocal, 1/2 T unsweetened cocoa pwdr, 6 pecans

morning: 20 g more ketocal, 1/2 T cocoa powder, coconut oil

lunch: tuna & egg salad with mayo & celery,

afternoon: 1 T cocoa pwdr, coconut oil, butter, cream, 35 pistachios

dinner: 2 oz rib eye, broccoli, iceberg lettuce, blue cheese dressing

macros 139, protein 49, carb 30, fiber 14

ketones 4.2,  glucose 68 (again, I was very high fat and had quite a bit of coconut oil and ketocal and I waited 2+ hours after meal before I took ketones)

Monday June 8

FBG 84

Breakfast: 2 eggs cooked in coconut oil, cheddar cheese, green olives

morning – green tea with coconut oil

lunch – left over 2 oz corned beef, cabbage cooked in coconut oil, 14 g coconut shredded, 1/2 avocado

afternoon: 1/2 oz baking chocolate, 3 T heavy cream, 1 T coconut oil

dinner: 2 oz ground beef in meatballs (made with parmesan & egg), cream sauce over spaghetti squash with butter

snack; tea with 3 T heavy cream

macros: fat 135, protein 52, carb 32, fiber 13.

ketones 4.2, glucose 68 (actually sort of surprised it was so good- but I finished dinner at 6:30 and took reading at 9:45 so it was not so close to the time I ate.  I also ate 290 cal of coconut oil & 6 T cream

FBG 86

Breakfast: 1 egg cooked in butter, 1 link Tennessee pride sausage, coconut oil in tea

lunch: 2 oz flank steak, avocado, 1 oz almonds

afternoon: lemonade made with coconut oil & sugar twin

dinner: 2 oz corned beef, 1 c shredded & sautéed cabbage – in coconut oil, butter

evening: pistachios, coconut oil

Macros: fat 115, protein 57,  carb 26, fiber 13

ketones 2.0  glucose 88

June 6, Saturday

breakfast – 1 serving ricotta pie

morning snack- 1 serving broccoli cheddar brunch

lunch; broccoli cheddar brunch, left over zucchini with sour cream

afternoon snack; 1 oz almonds

dinner: 2 oz chicken thigh, raw spinach salad, cherry tomatoes, blue cheese dressing, 1/2 c broccoli, 1 T cream cheese, heavy cream in sauce over broccoli

macronutrients: fat 120, protein 73, carb 31, fiber 10

ketones 1.9, glucose 91

FBG 80

Exercise: 10 sit ups, push ups, deadlifts, squats

breakfast: 3 slices low sodium bacon, 1 egg cooked in butter

morning: 1 oz almonds, green tea with cream & coconut oil

lunch – left over walleye, zucchini, sour cream

afternoon: 1 oz almonds, 1 oz macadamia nuts, 1 artichoke heart

dinner: 2 oz flank steak, cabbage,

evening- 1 oz almonds, 1 oz macadamia nuts, 2 T coconut butter

macronutrients: fat 129, protein 64, carb 33, fiber 18

ketones: 3.2  glucose 84