Weds June 3

FBG 71

Breakfast: 1 egg cooked in coconut oil with 1 oz brie & 5 olives

morning: 20 pumpkin seeds, 1 oz almonds, 1/2 T coconut oil in tea

lunch: 2 oz New York Strip steak, 1 c raw spinach, 1 T Caesar dressing, 1/4 c broccoli

afternoon; coconut oil in tea, 14 halves of walnut

dinner- 1 c raw spinach w blue cheese dressing, 3 cherry tomatoes, 1/2 avocado, chicken salad with mayonnaise & celery

evening – tea w coconut oil

Macronutrients: fat 129, protein 55, carb 32, fiber 13

ketones 3.8,  glucose 83 (lots of coconut oil)

Tuesday, June 2

FBG 93

Breakfast: 1/2 stuffed bell pepper & a smoothie made with unsweetened almond butter & 2 T coconut butter

cinnamon hibiscus tea & coconut oil

lunch – other 1/2 stuffed bell pepper & 1/2 avocado

afternoon – 1 oz almonds

dinner – 2 oz New York Steak grilled, 1 c raw spinach with blue cheese salad dressing,  broccoli cooked & mixed with sautéed onions & 1/2 c Rao spaghetti sauce

Evening – mint- licorice tea with coconut oil & heavy cream

Macros:  fat 99, protein 58, carb 36, fiber 19.3 (not enough fat)

ketones 1.9  glucose 93  GKI index  2.72  (glucose/18= 5.166 over ketones 1.9)

Monday June 1

FBG 94

Exercises – 10 sit ups, push ups, deadlifts, squats

breakfast- 2 Johnsonville beddar with cheddar hot dogs, mustard

morning – tea with 1/2 T coconut oil & stevia, 1 oz almonds

lunch- 2.6 oz left over filet mignon, butter, 1/2 avocado, 2 T dry sunflower seeds

dinner- 1 stuffed green bell pepper (with hamburger & sausage) little cheese & Rao spaghetti sauce

Macros:  fat 98, protein 82.5m carb 24,7m fiber 10

protein was too high

Sunday May 31st

taught Sunday School – that God has given people “dominion” and we should care for the land and for the animals, but not worship them. (we made litter bags and bracelets that said,”be kind to animals.”

Breakfast:  3 slices low sodium bacon, 1 egg, 1.5 T heavy cream in tea with little sweetener

lunch- 2 Johnsonville beddar with cheddar hot dogs, cooked in coconut oil _ 1/2 cucumber

afternoon- home made lemonade – lemon juice in water with liquid coconut oil & sugar twin,  1 oz macadamia nuts, 1 T yogurt

dinner – 2 oz filet mignon grilled, 1/2 artichoke dipped in butter, 1 c romaine salad & 3 cherry tomatoes, cucumber, blue cheese

evening: 1 oz almonds, 1 oz pecans

Macros:  fat 141, protein 61, carb 37, fiber 15.

ketones 1.9, glucose 87.  Not sure why ketones were so low.  Maybe the hot dogs?  I should see if there is MSG or sugar in them.  I also had a lot of nuts today

Saturday May 30th

fasting blood glucose: 83

bought diet Dr Pepper on way out of town

Breakfast; had 2 oz left over turkey in baggie, 23 almonds, 12 macadamia nuts

lunch: 2 oz turkey thigh, 5 pieces celery dipped in about 3 T  cream cheese, 1 oz macadamia nuts (12), 1 oz pecans

dinner-1 large egg, 2 little sizzler pork sausages, 1/2 avocado, 3 cherry tomato

Friday May 29

Fasting Blood glucose 73

10 sit ups push ups, deadlifts, squats

Breakfast: 2 eggs cooked in coconut oil with green olives,  smoothie made with unsweetened almond milk, 2 T coconut butter (like peanut butter but made from coconut), little ice & sweetener

morning – cinnamon hibiscus tea with coconut oil & stevia

lunch – left over salmon, butter, cucumber, 40 pumpkin seeds

afternoon – 1 oz almonds, 4 marinated artichoke hearts, 3 dill pickles,

dinner – 2.5 oz turkey (hot and delicious from Albertsons), 1/2 c spaghetti squash with butter

after dinner- made hot cocoa with 1 T unsweetened cocoa powder, hot water, 1/2 T coconut oil, 3 T heavy cream & sweetener

Macronutrients:  fat 138, protein 59, carb 44, fiber 17

ketones  2.7  glucose 94