Thursday Mar 19

Bible; Deut 19:1-22:30

FBG  95

Exercise- 10 sit ups, deadlifts, squats, bench presses with 20# on barbell.  Walked outside 30 min (beautiful!)

Breakfast- 2 eggs cooked in butter w cream cheese & olives coffee, cream, butter, coconut oil, stevia

lunch- chicken salad, green salad w oil & vinegar

afternoon – macadamia nuts

dinner – 2 1/2 oz flank steak grilled, sautéed cabbage, butter

low carb brownie & butter

macros; fat 130, protein 66, carb 14.8, fiber 5