March 20 Friday

Bible- Deut 23:1-26:19

FBG 99

Breakfast-2 eggs with butter & coffee, butter, coconut oil, cream

lunch – 2 .6 oz left over flank steak, 1 c zucchini sautéed in olive oil

dinner – 1 avocado, 2 drumsticks of roasted chicken

after dinner – low carb brownie, butter, cream, pecans

macros fat 141, protein 98, carb 22, fiber 13

ketones 2.7  glucose 94