Bible: Ezra 8:15-10:44, 1 Chronicles 3:17-24 (Ezra goes to Jerusalem and he fasts and prays for protection because, “I was ashamed to ask the king for soldiers and horsemen to protect us because we had told the king, “The gracious hand of our God is on everyone who looks to Him” He finds God’s people had intermarried with unbelievers and was filled with grief – even listed each man who had married a foreign wife by name!)
Exercise:
- 10 sit-ups
- 10 deadlifts
- 10 squats
- 12 bench presses
Meals: & 3 types of probiotics – Culturelle, SAMS club probiotic, Healthy Trinity
- breakfast – 2 eggs, ham, cheese
- coffee & cream & coconut oil & s/f syrup
- left over taco meat & cheese & lettuce & avocado
- 1 or 2 bites of apple goodie
- pistachios & few smoked almonds
- 24 oz diet Dr Pepper from gas station & mixed nuts including cashews.
- shrimp on grill, butter, peas pods, salad w ranch dressing.
Ketones: .3 was diet Dr Pepper the problem or evidence that my ketones were low and I wanted something sweet? I haven’t done as well since I started eating Apple Goodie and last night I had a bit of chocolate. Also, the pea pods had 6 c & mixed nuts with cashews (cashews are higher carb than most nuts)