Bible: Nehemiah 1:1-4:23,   Excellent.  Nehemiah goes to Jerusalem to rebuild the walls around Jerusalem.  The surrounding leaders fight them and use every trick to prevent the walls from being rebuilt.

Exercise: nothing formal

Meals:

• breakfast – 2 eggs, 2 sausage
• coffee, cream, coconut oil, s/f syrup
• lunch-vegetable & chicken soup, little pork
• dinner- ground beef, carrots, pea pods & Dijon mustard & sour cream, salad with ranch dressing
• macademia nuts

Ketones 1.1