Bible: Nehemiah 9:38-11:36, (they agreed to no intermarriage with unbelievers, no buying/selling on Sabbath & to give tithe)

Exercise:

• 10 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast – 2 eggs, cream cheese w chives, green olives, 2 microwave frozen Jimmy Dean sausage patties
• coffee, cream, coconut oil, s/f syrup
• salmon in 1/2 avocado & lots of greens
• snacks – pecans, almonds
• dinner- ground meat mixed with Rao Marinara  over spaghetti squash with some butter

Ketones  .7