Bible: Nehemiah 13:1-31 (Nehemiah had to go back to serve king and while he was gone everything fell apart.  Eliashib the priest let Tobiah move into a store room in the temple, no one paid the priests so they all went back to their farms.  Nehemiah “rebuked the officials” vs 11, then he blocked the gates so there could be no buying or selling on the Sabbath, then he “beat some men and pulled out their hair” vs 25 because they had married unbelievers. Joesl 1:1-2:32

Exercise: I slept late and didn’t do my exercises

Meals:

• breakfast smoothie – w almond milk, protein pwdr, almond butter, ice cubes, little s/f syrup
• coffee, cream, coconut oil, s/f syrup
• lunch – little tub of taco meat from taco John and a side salad
• dinner – hog wings, salad,
• nuts