Bible: Joel 3: 1-21, Malachi 1:1-4:6 (Last day of reading OT!)
Exercise: nothing formal, just clean house
meals:
- breakfast – 4 pieces thick bacon
- coffee, cream, coconut oil, s/f syrup
- little steak, salad, salad dressing
- dinner- more steak, cole slaw, crab with butter
- few apples
Ketones: .4