Bible:

• Matt 2:1-23 visit of magi & Angel warning Joseph to take Jesus to Egypt & Herod killing all baby boys
• Luke 2:41-52 Jesus 12 years old at temple
• Mark 1:1-8 John the Baptist prepares the way
• Matt 3:1-13 John the Baptist
• Luke 3:1-20 John the Baptist
• John 1:1-18 God became a human being
• John 1:19-28 John the Baptist saying he was not Christ

Exercise:

Meals:

• breakfast – 2 eggs, 3 oz rib eye steak
• coffee, cream, coconut oil, s/f syrup
• lunch – left over stuffed bell peppers
• snack- Macademia nuts
• dinner – Mock Potato Salad & Chicken Salad

Ketones:  1.9 (!)  I had no apples lately and had more coconut oil today.