Bible:

• Acts 17:1-18:17 (Paul in Thessalonica & Corinth)
• I Thessalonians 1:1-2:16

Exercise- just work around house and yard.

Meals

• breakfast – 2 eggs & 2 pieces bacon
• coffee, cream, coconut oil, s/f syrup
• iced coffee w cream & s/f syrup
• lunch- smoked oysters & gouda cheese & pickles
• hamburger patty
• taco salad – taco meat, guacamole, sour cream, salsa, black olives ,cheese & lots of lettuce
• little plain kefir

Ketones .6 (Kefir?)