Bible: 1 Corinthians 8:1-11:1

Exercise: (6918 steps)

Meals:

• 2 eggs cooked in coconut oil, 3 sausages
• coffee, cream, coconut oil, s/f syrup
• 1/2 meatball (taste cooking) & celery & 1 oz pork
• GREAT Spaghetti Sauce on spaghetti squash & Cucumber Salad & green salad
• low carb Brownies, Pumpkin Cheese Cake

ketones – .6