Bible: 1 Corinthians 14:1-15:34

Exercise: (10886 steps)

Meals:

• breakfast-  2 eggs cooked in 1 tsp coconut oil, 1 oz brie, 4 green olives
• cup  coffee, 1 T heavy cream, coconut oil s/f vanilla syrup
• 1 brownie & tea with coconut oil
• lunch – tuna egg salad
• dinner – walleye pan fried in Parmesan
• Broccoli & Kale Salad
• piece of low carb pumpkin cheesecake

Ketones – .9