Bible: 2 Corinthians 11:16-13:14, Romans 1:1-32

Exercise: – wasn’t able to take time 4786 steps

Glucose:

• 91 before breakfast
• 86 before dinner
• 88 before bed

Meals:

• 2 eggs, coconut oil, ham, brie cheese
• coffee, coconut oil, cream, s/f syurp
• left over Chicken a la King
• pine nuts
• sausage & cabbage

Ketones 2.1 (glucose 88) at night