Bible: Philippians 3:1-4:23, I Timothy 1:1-2:15

Exercise

Glucose

• 86 (8:15 a.m) after levothyroxine
• 95 (10:00)  Ketones 1.9

Meals

• 2 eggs, cheese, coconut oil
• coffee, cream, coconut oil, stevia
• lunch- left over corned beef & cabbage
• dinner- Parmesan Wings, Roasted Cauilflower, Salad & Newmans Ceasar dressing