Bible;1 Timothy 3:1-6:21

Exercise:

• 10 sit ups
• 10 deadlifts
• 10 squats
• 10 bench press
• 5347 steps

Glucose:

• 89 (6:30a.m)
• 92 (9:30p.m.)
• 111 (10:00p.m.  Ketones .8

Meals:

• 2 eggs, 1 oz brie cheese, 1 tsp coconut oil, 3 olives (18.5 protein,1.2 carb)
• coffee, coconut oil, stevia (.3 protein, 1 carb, 1 fiber)
• lunch- 2 Parmesan wings, roasted cauliflower, cooked cabbage (19.7 protein, 5.1 carb, 2.4 fiber)
• snack – pecans – 1.4 protein, 2.1 carb – 1.4 fiber
• dinner- brisket, cream cheese & cream (gravy), zucchini cooked in coconut oil with scallops & melted cream cheese w chives,
• 1 oz macadamia nuts  (2.2 protein, 3.6 carb – 2.9 fiber)