Read through Bible in a year reading: Jeremiah 22:1-17, 2 Kings 23:31-37, all of Habakkuk.

Favorite verses from today: Habakkuk 3:17, 18. “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior”

Barbell – dead lifts – see instructions,  walked 30 minutes outside

Breakfast: 2 organic eggs cooked in coconut oil & frozen sausage patties.

Lunch: Left over mock potato salad and Mexican casserrole

Dinner: shish ka bobs – take 2-4 small fillet mignon and cut in 1″ cubes,  Marinate in 1/2 c low sodium soy sauce, 1/2 tsp garlic powder, 1 T agave, 1/4 c olive oil.  Put on skewers with “sweet golden snacking tomatoes, onion pieces and green and red bell peppers.

Zucchini Keftedes with Feta and Dill– grate up one med large zucchini (for 2-4 serv).  sprinkle with salt and let sit, then put in paper towels and squeeze moisture out.  Add 2 T grated onion, 1/2 pkg creamy dill dip (or 1 T fresh ch dill & ch mint & garlic). 1/2 c feta cheese, 1 egg and 3 oz cream cheese.   Heat coconut oil in pan, cook these like small pancakes.  Drain and you can make a topping of full fat yogurt with a little dill on top

Ketones in evening= .6