Job 11:1-14:22

Jan 8  Thursday
glucose before breakfast 82

1/4 of tuna egg salad (1 can albacore tuna, 2 hardboiled eggs, 1/4 c mayonnaise, 4 sticks celery)
coffee, cream, coconut oil, stevia

lunch – went out with Dad – had 3/4 blackened hamburger patty, 1 bacon & .5 oz cheese, big salad with oil & vinegar

blood glucose at 4:00  74
snack- 1 oz Macadamia nuts & 1 oz pecans

dinner- 4 oz white fish with little spices quickly cooked in grapeseed oil and little butter, 1/2 c cooked spaghetti squash with 3 pats of butter, cucumbers with Newman’s own Caesar salad dressing.

macro’s  fat 130, protein 70, carbs 22