Jan 9 Friday

Job 15:1-18:21

7:30 a.m. before breakfast   92

1 egg, 1 oz Brie, 1/3 T coconut oil, 6 green olives
2/3 c coffee, cream, coconut oil, stevia

12:45 before lunch  71

Lunch;
Arby’s classic 3 oz meat without bun, side salad & 1 T Newmans Own Caesar salad dressing

4:40  87

snack – 19 pecan halves, 1 oz Macadamia nuts

dinner-tried making ham & cauliflower soup.  I made chicken broth, added ham, cream, ricotta cheese & whole cooked cauliflower blended smooth. Sautéed some celery in bacon fat and added that.  It was OK – not great