Tuesday Jan 13

Job 30:1-31:40

I went and bought some Kroger bacon without sugar yesterday and today I went to the health food store and found some Kalona Super Natural cream with nothing but cream (compare to Organics cream from Safeway which had Cream and Carrageenan)) and Nancy’s cream cheese with cream, dry milk, L acidophilus, bifidum and 4 strains of lactic cultures and salt – (compare to Philadelphia which has milk and cream, whey protein concentrate, salt, carob bean gum, xanthan gum and cheese culture).  Also got Nancys sour cream – just cream, milk, milk powder, and same enzymes that were in cream cheese (compare to Meadow Gold with Cream, skim milk, whey, modified corn starch, gelatin, sodium phosphate, guar gum, Carrageenan, sodium citrate, calcium sulfate and Locust bean gum

So, Thank you for pointing that out, Holly.
6:30 a.m.  88

20 min treadmill

1/12 breakfast quiche I made Saturday and froze
coffee with coconut oil & Da Vinci (no cream)
8:49 a.m.  94

1:00 p.m (before lunch)  74
30 pumpkin seeds, 1 can wild sardines, salad greens with Newman’s own dressing

4:00   83
1 T Nancys cream cheese & little taste of organic cream
6:00   84

2.2 oz meat balls made with bison & chorizo sausage & celery & green onions.
cabbage cooked in oil with little butter & salt.

7.04  87

7:25 85  (much more stable today – have not had as big a swing in blood glucose)

bedtime glucose 87  ketones 3.0