Monday Jan 19 blood glucose before breakfast  72

Bible- Genesis 16:1-18:33

10 ea: sit ups, deadlifts, squats and bench presses (with 20# on barbell)

Breakfast:  tuna & egg salad with mayo and celery coffee w cream, coconut oil, Da Vinci s/f syrup

1 drumstick, salad & Newmans own Caesar, 1/2 c cooked cauliflower with butter, 1 1/2 oz macadamia nuts

Decaf chai tea w cream & coconut oil & Da Vinci. 1 T sugarfree pbutter with a little salt and DaVinci

stew – about 2 1/2 oz meat, broth, celery, few turnips

6:30   85

6:50   95

7:27   78

Ginger tea w cream & coconut oil & Da Vinci Macros (Total fat 121, protein 77, carb 21.6 fiber 9)

bedtime glucose 85   ketones 3.2