Jan 24 –  Genesis 28:10-30:43

Sunday Jan 25th

Bible- Genesis 31:1-32:32

Woke up with pink eye.  Stayed home all day and took lots of glucose readings.

breakfast_ 2 pieces Kroger bacon, 1 egg fried in bacon grease & 1 cup coffee with cream, coconut oil & s/f syrup

lunch- chicken soup: 3 oz chicken, green peppers and zucchini cooked in butter

• 11:30 right after I ate 104.  Ate nothing after homemade chicken soup until tea at 5:00
• 12:35   104
• 12:55   105
•  1:16     103
• 1:38      97
• 2:01      91
• 2:22      98
• 2:43      89
• 3:05     91
• 3:26     88
• 3:47     87
• 4:15     82
• 4:35     77
• 5:00     82 – had chamomile tea w coconut oil
• 5:25     79
• dinner – meat loaf, cabbage stir fried in butter, salad & dressing, 1/2 avocado 40 min after dinner  92
• bedtime 105   ketones 2.9
• tea with cream & coconut oil

macros:  fat 122, protein 62, carb 21, fiber 9

bedtime glucose 103  ketones 2.9