Sunday Feb 1, 2015

Genesis 47:13-50:26

• John 14:25-26²⁵ “These things I have spoken to you while being present with you. ²⁶ But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.

7:45   86

1 egg fried with little gumbo over it decaff coffee with coconut oil & butter

lunch – corned beef, cabbage stir fried in oil & butter, salad with Newman’s own Caesar dressing made a new recipe of brownie – used Truvia, not very sweet so I made some cream cheese, butter, cocoa & truvia for topping to brownie

• 2:40  90
• 3:01  93
•  3:33  91
• 4:50  90
• Super bowl.  Made good hot wings – bake to crisp, then put on very low in electric skillet with Italian dressing & Louisiana hot sauce.  Had 3, celery, green peppers in a sour cream dill dip.
• 6:40   82
• 10:00  91  ketones 1.2 (lower than usual.  Either too much food and not spread out or too much protein or the brownie made w truvia)

macros fat 138,  protein 73, carb 19, fiber 5