Feb 2, Monday

Exodus 1:1-4:17

6:30      81

10 situps, deadlifts, squats, bench press with 20# barbell

breakfast – 2 oz corned beef, 1/2 c cabbage sautéed tea, butter, coconut oil, stevia

lunch – 4 sm wingettes (homemade buffalo), celery, bell pepper, little sour cream dill dip

macadamia nuts little pudding made from cream cheese, butter, cocoa, truvia dinner –

zucchini pie, dill pickle

after dinner – ginger tea w coconut oil, butter, stevia

7:53      80

macros   fat: 138,,protein 63,  Carb 15, fiber 4