Feb 6, Friday

Bible- Exodus 12:1-15:27

12 mcg levo

7:30 87

10 situps, 10 deadlifts, 10 squats, 10 bench press – 20# barbell

Breakfast- egg, 1.5 oz cooked ground beef, oil, tea, coconut oil, butter, stevia

Lunch- tuna & egg salad w celery & mayo

Dinner – ½ carrot, 4 pieces of wings, salad with avocado blue cheese, ranch dressing

Macros fat 136, protein 66, carb 15, fiber 6.1

Glucose 103 ketones 1.6