Feb 7, Saturday

Bible- Exodus 16:1-18:27

12 mcg levo

6:30 93

7:42 92 (before breakfast)

Breakfast – 1 egg, 3 pieces bacon, ½ decaf coffee, cream coconut oil, stevia

8:48   99 (before walk)

30 min brisk walk outside

9:20   102

9:45   106

10:02 102

10:29 101

10:50   98

11:07   92

11:33   89

12:05   85

Lunch – tuna and egg salad

12:25   86

3:00     83

Macadamia nuts

dinner – taco salad – ground beef w spices on salad with black olives, avocado & sour cream

snack – coconut oil, almond milk, mixed nuts

macros:  fat 118, protein 56, carb 16.4, fiber 6