Feb 14 Bible – Exodus 36:8-38:31

Feb 15  Bible – Exodus 39:1-40:38

FBG (fasting blood glucose) 85

Coffee, butter, coconut oil, stevia, zucchini & scrambled egg with little salmon on side

Lunch – 1 slices bacon & artichoke hearts

Afternoon snack – low carb brownie with butter & cream

Dinner – 4 oz filet mignon made into stroganoff with mushrooms & thickened with cream cheese- with roasted cauliflower on the side.

Macros fat 130, protein 55, carb 15 , fiber 4

Ketones 1.5  glucose 115