Saturday Feb 21

Bible- Leviticus 16:1-18:30

FBG(fasting blood glucose) 97

breakfast – 1 egg, 2 links Tennessee Pride link frozen, coffee, cream, coconut oil, stevia

lunch – 1.5 oz left over New York Strip steak 1/3 recipe of tuna, egg salad with mayo & celery

afternoon snack – 19 pecan halves, made homemade hot cocoa – melted 1 oz bakers chocolate in water & coconut oil, then added cream & stevia – yum!

dinner – bowl of homemade seafood gumbo w sausage.

macros – fat 141, protein 64, carb 16, fiber 8

ketones 2.8  glucose 96