Sunday Feb 22

Bible- Leviticus 19:1-21:24

coffee with 1/2 oz unsweetened bakers chocolate, butter, coconut oil, cream & stevia 2 pieces bacon

lunch – side salad from Wendys and a baconator without the bun – hamburger, bacon, mayo, lettuce

afternoon 3 oz macadamia nuts (wow, ate more than I meant to)

chicken & vegetable soup (mostly yellow squash but sautéed 1 onions, celery) top soup with grated cheese & sour cream 1/2 avocado

Macros  fat 135, protein 70, carb 35.8 fiber 15.5

ketones 1.1  blood glucose 106 (a bit high on carbs)