Bible-Numbers 8:1-10:36

Exercise – 10 sit ups, 10 deadlifts, 10 squats, 10 bench press & 30 min on treadmill at 3 mph

Fasting Blood Glucose -93

Breakfast – tuna & egg salad with mayonnaise & celery.  Coffee, coconut oil & butter & stevia

lunch – 2 oz BBQ chicken from yesterday asparagus, few pumpkin seeds afternoon –

5 almonds, 5 hazelnuts, pecans hot cocoa

dinner – stir fried flank steak with broccoli, salad & Newmans Own dressing, 1/4 avocado

macros fat 140, protein 55, carb 19.8 fiber 9.3

ketones 3.6  glucose 83