March 5 Thurs

Bible: Numbers 16:1-18:32

FBG – 83

breakfast- left over stroganoff, coffee, coconut oil, butter, stevia

lunch- 4 oz ground beef, w bacon & cheese, salad w oil & vinegar

afternoon – 1 oz macadamia nuts

dinner – low carb chicken nuggets (terrible) dipped in mayo, sour cream & lemon juice,  salad, Newmans own dressing

macros – fat 121, protein 81, carb 13, fiber 2.3

ketones 1.8, glucose 104