March 22 Sunday

Bible: Deut 29:1-31:29

Breakfast- 1 egg, left over bison steak, coffee, butter, coconut oil, cream stevia

lunch Arby’s roast turkey salad with ranch dressing,

afternoon snack – high fat low carb hot cocoa

dinner – 3.6 oz filet mignon on grill, mixed salad with Newmans Own Caesar dressing, asparagus, broccoli with alfredo sauce evening – 1 oz macadamia nuts

Macros- fat 142, protein 68, carb 21, fiber 6.4

ketones 1.2  glucose 100