Sunday Mar 29

Bible: Joshua 16:1-19:9

Breakfast- 1 egg, 1.5 pat butter, 1 oz New York Steak, coffee, cream, coconut oil, stevia

lunch – Arbys Turkey salad with Caesar dressing

afternoon – cocoa almonds, 12 pistachios, 5 pecan halves, 1 serving hot cocoa

dinner – Baked Parmesan wings, artichoke dipped in butter

Macros- fat 137, protein 67, carb 28, fiber 13.5

ketones 3.4  glucose 81