April 7 Tuesday

Fasting blood glucose 88

Bible; Judges 21:1-25, 1 Chronicles 6:4-15, Ruth 1:1-2:23

Breakfast – little left over stroganoff, 1 egg & butter coffee, cream, butter, coconut oil, stevia

lunch- left over stroganoff, cauliflower with alfredo, macadamia nuts

afternoon snack – 1/2 artichoke w butter

dinner- 2.3 oz grilled New York Strip steak, canned green beans & salad with Caesar dressing

Macros:  fat 125, protein 60, carb 27, fiber 14

Ketones 2.6  glucose 95