April 10 (Fri)

FBG 87

Bible Judges 16:23-31, 1 Samuel 2:22-5:12

10 sit ups, deadlifts, squats, bench presses

breakfast – 1 egg, 1/2 oz ham, 1/2 oz cheese, 1/2 T coconut oil & coffee w cream, coconut oil, butter, stevia

lunch – 1 oz macadamia nuts, 1 Arbys side salad with Newmans Own Caesar dressing, the meat from Jr Arby’s roast beef

dinner – chicken salad – chicken, mayo, celery with salad of romaine, cherry tomatoes 1/2 avocado & Caesar dressing, asparagus roasted with olive oil

Macros: fat 142, protein 65, carb 21, fiber 11 ketones  3.8, glucose 85